Maximize post-workout recovery with the right nutritional supplements

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While there is more to achieving peak performance and physical…

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I made a lot of progress last week. I now…

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Not sure what to bring as a side dish to…

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What to wear to the gym Whether you're ready to…

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As a certified fitness trainer, I often encounter this question:…

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I met my new orthopedic surgeon for the first time…

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Contrast bath (or contrast water therapy) is a technical term…

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There is a lot of information out there about collagen…

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How many days a week should I run? It's no…

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As a certified personal trainer, I have had the privilege…