How to stay on track during the holidays – without missing out!
It's that time of year again—holiday parties, festive activities, and…
High protein cheese cookie dough
When you imagine making holiday goodies, you probably picture 5-pound…
3 ways to keep up the momentum after the holidays
After all the chaos and good food of Thanksgiving, it…
The “yes and” principle | Fitness Nerds
A few years ago I attended a lavish 40th birthday…
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