Victory-Vault
Outdoor workouts to try during the summer
Summer is the perfect time to take your workout outside…
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How to get out of a fitness funk
Feeling stuck in your fitness routine or starting to feel…
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What does Foam Rolling do? Benefits explained
What does Foam Rolling do? Regardless of your specific fitness…
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Is it better to do cardio in the morning or in the evening?
When is the best time to do cardio? Many exercise…
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Psychology – The toughest, bloodiest, toughest challenge in the world – BionicOldGuy
This is an interesting book by Helen Summer about some…
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Vegan Protein Powder for Muscle Building: Does It Work?
If you play the word association game 'vegan', you might…
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5 ways to stay hydrated that aren't boring
Staying hydrated is essential to your goals + your overall…
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How many rest days between workouts?
How many rest days between workouts? When you're laser-focused on…
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3 Neck exercises with weight: Special neck exercises
When it comes to fitness, the neck is often overlooked,…
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A week without creatine: Muscle meltdown or mild hiccups?
If you stop taking creatine for a week, you won't…
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