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94 years of wisdom | Fitness Nerds
Last week I flew to Massachusetts to visit my 94-year-old…
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How to prepare Thanksgiving dinner for less, according to a nutritionist
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What is a Spin/Cycling Class?
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3 Day PPL Workout for Beginners
The 3-day PPL workout routine for beginners is a popular…
About Partha – My Bodyweight Exercises
Hi everyone, I'm Partha, the creator and owner of My…
Back on track – BionicOldGuy
After recent setbacks like sciatica, my training is finally back…
What is my body type and can I train for it?
In the 1940s, University of Houston professor William Sheldon created…
The ONE thing that finally worked…
I came across ​Reddit thread​ this really caught my attention.…