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As a certified personal trainer, I have had the privilege…

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Creatine is often described as having no taste or smell.…

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I just read a very good book about recovering from…

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beta-alanine It is one of the most well-researched performance enhancers…

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The final week of Summer Shape Up is here!! Whether…

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Yoga is a balance between body, mind and breath. But…

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Do you know why hiring a personal trainer can change…

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The larger appearance of weightlifters' abdominals, rather than a more…

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I think I've recovered enough strength that I can try…

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For those who are worried blood sugar spikesSimply eating can…