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Surprising news from Ortho Doc – BionicOldGuy
17
Dec, 24
I met my new orthopedic surgeon for the first time
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What is a contrast agent and what are its benefits?
17
Dec, 24
Contrast bath (or contrast water therapy) is a technical term
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The truth about collagen
16
Dec, 24
There is a lot of information out there about collagen
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How many days a week should I run?
16
Dec, 24
How many days a week should I run? It's no
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What is a woman's favorite exercise? Why women love this
16
Dec, 24
As a certified personal trainer, I have had the privilege
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Why does my creatine smell bad? (6 Facts About Creatine Stinky)
16
Dec, 24
Creatine is often described as having no taste or smell.
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Great book on spinal stenosis rehabilitation – BionicOldGuy
16
Dec, 24
I just read a very good book about recovering from
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When to Take Beta-Alanine for Best Results
16
Dec, 24
beta-alanine It is one of the most well-researched performance enhancers
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5 tips to stay motivated
16
Dec, 24
The final week of Summer Shape Up is here!! Whether
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Hot Yoga vs Regular Yoga: Key Differences Explained
16
Dec, 24
Yoga is a balance between body, mind and breath. But
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