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Train for an older person's body
16
Dec, 24
Last December, I sheepishly admitted that there was a huge
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A clean energy drink that burns fat
16
Dec, 24
Are you tired of feeling dull and lethargic during the
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How to use MyFitnessPal's new audio recording feature
16
Dec, 24
As a registered dietitian who uses MyFitnessPal frequently — for
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Closed paths, open futures | Fitness Nerds
16
Dec, 24
I'm a huge fan of Stephen King. I have read
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How to stay on track during the holidays – without missing out!
16
Dec, 24
It's that time of year again—holiday parties, festive activities, and
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High protein cheese cookie dough
16
Dec, 24
When you imagine making holiday goodies, you probably picture 5-pound
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3 ways to keep up the momentum after the holidays
16
Dec, 24
After all the chaos and good food of Thanksgiving, it
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The “yes and” principle | Fitness Nerds
16
Dec, 24
A few years ago I attended a lavish 40th birthday
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