Kerry Heart Is still in disbelief about getting out of her Special forceThe

"Really, it was so dumb," Heart, 49, with it the exclusive interview began with Our weekly Wednesday, January 29, before the episode with a smile on his face.

During Wednesday's episode, the fans saw the heart reading, it was hard to say exactly what happened. He explains Ours That he splashed with "plastic speed bump things for all wires."

"It's my own fault that happened. We were driving this brutal workout in mud holes and splash ponds and all these things. It was absolutely frosty outside. I was injured because I was not paying attention to, "he said." In the previous practice, we had to do two coals around our compounds and to the squares. Okay, in those specified situations, I think it was the second or third round - (and) i Great runner said, 'Okay, do a loop around.' I was not focused on the other, so I would not be in that situation. "

"II is dark. At this point I couldn't see. I had a lot of mud in my eyes, "he added that the ankle he injured was his" bad ankle "which had been a problem for years. "I actually have to fuse that ankle next year - I have no cartilage left in that ankle - and I scattered and I hit the ground and I put my hand out. So I felt more than anything else my wrist at first and done it. "

Heart mentions that left ankle pain "something I'm used to", but when it starts to swell, it "is" worse and worse. "

“I sat down and melted in the shower and the wrist was one thing. I'm pretty good with tape. I could have gone through it, but the next two days of the show I had no way to finish with an ankle, "he said.

After the accident, Hart told his casters that he was leaving and joking that his wife was laughing after hearing the story.

“I faced him that night. At the moment I was injured, it was probably near midnight. So when I returned it to the hotel and my phone was safe and all things out of the thing, perhaps 3 o'clock in the morning in the UK, "Heart remembered the pink." He knew the period of the show and probably behind his mind, he knows when me The phone will be up before the last day, I'm about to be injured. So his primary (response)-he was a kind of eye, a ghost, as he asked, 'Are you okay?' And I like, 'Yes, it's just my old body' '

Heart and Pink, who married in 2006, Share Daughter Willow, 13, and son Jameson, 8. Heart said Ours It has been "really fun" to watch the show With his kidsThe

"Most of my career, live on YouTube for what I have done. My daughter was when my daughter was one year old X games was my last serious freestyle competition. So I started to move away from that high-risky level of my career 12 years ago. So sitting on the sofa to see something in real time, it is very fun to watch it on TV because my kids see what my wife does for a living, "he said OursThe “The reason for my son's kind of star is because he is at that young age. My daughter is as hard as my nails, and after the show starts literally and then after her choice, 'You won't cry this week, don't you?' And I like, 'Will, I'm not crying.' He only cared for if I had cried or not. "

Heart explained with a circle back to his departure Ours That his original "injury was nothing big" but he was upset about how his departure went down.

"It was a bit soft for a few days and then it was cut off, but I was quite disappointed in myself that Boba had taken me out," he said. "But at the same time, as I went on the show as well as I was there, it was just completely immersed. I'm going to take a challenge at once, a workout at once and just one kind of hug here is the fact that the truth is that 10 things I could have extended to one or second day that would have taken me out of it. So it was a double -edged sword. As far as I made it I was happy, but not to stand at the top of that platform with the last 48 hours from the end or the (and) - which has hurt my ego a bit. "

DS told the heart that he was proud of how he managed himself.

"What are these four men, special forces for us and the armed forces for us, it is a very hard pat on the back." Ours Comment. "So I take it very seriously that they have praised me and I'm lucky enough to contact the boys and like it, see, I put it in line, I have given it 100 percent and I have no regrets. "

Special Forces: The most difficult test in the world Fox aired on Wednesday at 8 pm.