There is probiotics Greek yogurt You have breakfast kimchi I ordered lunch in the Buddha bowl. They are found in kombucha You faced this afternoon, and they are in the miso paste for dinner tonight. But exactly what is probiotics when it is decomposed? Do you really need them -and what is the best way to get them?

What is probiotics?

"Probiotics is a healthy bacteria." Digestive health to Immune health In addition, Amy Gorin, MS, RDN, and owners explain Amy 1 Corinthians In New York. It is a wide range of definitions that are much narrower depending on the various strains.

This living microorganism provides “many functions and benefits,” adding to the registered nutritionists of Ethan Dixon, MPH, RD, LD, and US troops. "Probiotics are metabolized in the intestine and are found in fermented foods and yogurt or filmed with supplements."

What is a good probiotics?

“Probiotics MicroorganismDixon says. There are all kinds of microorganisms Tremendous effect From various organ systems and each function. This intestinal bacteria can help digestion and metabolism.

It is now known. As Dixon added, "Science continues to find a new and interesting advantage of probiotics."

The benefits of probiotics

Probiotics supports health In various ways, it may vary depending on the specific strains of bacteria. Studies have shown that the three prospective advantages of probiotics are as follows.

1. Promote digestion health

Dixon said, “Scientific evidence suggests the benefits of probiotics in some digestion problems. review at American family doctor The journal is effective in the case of gastrointestinal pain with many probiotics.

2. Support immunity health

Link Bacterial strains and immune health It has been reported in emerging science. Studies have shown that this probiotics can be helpful by competing and blocking with "bad" bacteria, and "colonial resistance" or "barrier effect."

3. It can help to improve your mood

Dixon said, “The connection between the intestinal microorganisms and emotional health is quite interesting. New emerging research (like this examine) The consumption of certain probiotics can affect cognitive function, stress management and decision -making. But to better understand this connection, you need more research.*

What is the side effects of probiotics?

an American family doctor study There is a lack of clear guidance on the time of using probiotics and the most effective probiotics for other gastrointestinal problems can be confusing to family doctors and patients. And the misuse of this probiotics can lead to the following side effects.

• Gas and bloating
• Feel of indigestion
• sickness
• diarrhea

Dixon said, “There are many whether individuals experience symptoms. "But many people are appropriately adjusted to take probiotics after the body is later improved."

Probiotics vs. Free Biotics

Sometimes probiotics are confused Freviotics. “This is a prebiotics Carbohydrate (It's not a living bacteria) You can think of it as a food or fuel of probiotics. ”Dixon says. “You have to take a prebiotics With ~ Probiotics, not alone. ”

Freviotics are found in foods such as tomatoes, artichoke, bananas, asparagus, fruit, garlic, onions, chicory, beans, oats, permes, barley and wheat, and you can see it. Inlin It is added to foods with high previo tick content.

Should I have a bacterial supplement?

Both of them are beneficial about whether fermented foods and supplements are a better choice to get probiotics, but they say, "It's often the way to eat food."

It may be difficult to make it consistent, so many people switch to supplement to support probiotics. It is made of the most powerful superfood. Shakeology Probiotics, prebiox and digestive enzymes are provided and provides up to 17 grams of protein and 6 grams of fiber.*

If you are looking for a more comprehensive approach to a healthier intestine 4 weeks long protocol It is designed to improve the overall health of microbial groups with less shocking exercise, nutrition and supplementation.*

What you need to find in the probiotics supplement

GORIN knows that if you go to the probiotics supplement, not all are the same. "Select a probiotics that contain the inside, species and strains. ”She explains. "This means that there is a study behind a particular probiotics included in the supplement."

most General types of microorganisms used in uniform products Be Lactobacillus, Bifidobacterium, Saccharomyces, Enterococcus, Escherichia, and bacillus.

It is also a factor to consider when choosing a probiotics supplement, which should be able to survive not only in the strictness of the digestive environment but also in several weeks and months of storage.

Probiotics

Many foods they eat every day naturally contain probiotics. For the use of probiotic foods in the diet, 1 Corinth is a fan of probiotic dairy products, but only certain types include active culture.

"It's important to read the label and visit the company's website, so it's important to find transparency for it," she says.

Dixon sometimes likes Kimchi and Miso Ramen, but recommends reservoir as a probiotics sauce every day. yogurt or Ke Pier. "This food also provides protein and calcium," he says.

And head up, Kombucha Fan: Fire -made drinks are approved by Dixon's nutritionist. "This has a variety of bacteria that are considered to be similar to our microbial guns," he says.

Foods that can contain probiotics are included next:

• Aging cheese
• KEFIR (dairy and analogy varieties)
• Yogurt (dairy and non -vitro varieties)
• Cultural butter milk, cottage cheese and sour cream
• Fresh pickle
• kimchi
• kombucha
• Water Ke Pier and other “probiotics” beverages
• Miso paste
• Salted cabbage
• Tempe
• Raw vinegar with apple cider vinegar

*This statement was not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, treat or prevent diseases.