It's not a secret Taylor Frankie Paul She shares her life - the good, the bad, and sometimes the ugly - online with the world. Along with all that comes honest conversations about mental health.

star "The Secret Lives of Mormon Wives"Recently she kept mental health in question and A on Instagram stories and shared some tips that have helped her with fans who could relate.

Dealing with the heart to what helps her anxiety and everything in between, Paul tackles the topic of mental health, and the one he doesn't openly talk about.

On Thursday, Paul shared Instagram story Ask her followers to "ask anything. The topic is mental health."

Topics included the heart, dealing with depression and anxiety, her "awakening" and overcoming, to name a few.

"Does your anxiety ever manifest as nausea? If so, how do you manage it?" asked one fan. Paul shared his response in an Instagram story: "Yes, there are times when I get to a place of feeling yes. Try to lay down the switch thought, put it to sleep, it's pretty bad if I feel that way."

One follower wanted to know how Paul is dealing with heartbreak, something she's been dealing with since her recent breakup Dakota Mortensen.

"I'm not good with it," she replied to a fan who asks, "How do you deal with the heart? It's a few days from 3.5 years old."

Paul added: "Take it day by day. Feel the pain, sad. Can it feel like death. After learning from my past, I just cry and can't go through or any other emotions ... sadness, Anger, etc. "

In another answer to the ventilator question, Pavao revealed that he goes to therapy three times a week, but now "it's down to once or twice". She also shared that her "nervous system hasn't been normal for years," and the way she regulates it is with "cold showers, deep breathing, and changing thoughts."

One fan wanted to know more about it Paul he called it "the awakening". The fan wanted to know if this happened with the help of "talking", "ketamine" or "EMDR".

"I feel like I've had him in therapy recently ... my therapist helped," Paul shared. "They gave me books, podcasts, tools ... to center, be aware, be aware."

Her response went on to explain, "Is it in control there? Or is it your thoughts...inner chatter or some call it your roommate. Who's in control? You or them?"

Another follower wanted to talk about overcoming and getting "stuck in" one's head.

"From what I've learned, ask yourself, what are my thoughts saying about everything I'm stuck with," the reality star replied. "What makes me feel that way and why? I ask a lot what the belief is behind it."

Paul He also revealed that the "toughest challenge" has to do with "acting like a good mom while managing debilitating anxiety/depression."

"The most difficult challenge I faced, I was honest and in advance, which they expressed to them, hey today mom is having a difficult day so that they are aware of why you turned off," she said. "I'm big on telling them. Sharing your emotions is healthy, so they feel comfortable doing the same."

When another fan asked Paul for some "tips on learning to love yourself," Paul said he's "still learning" as he goes.

"Give yourself grace as you would a friend or your child," she explained.

Secret Lives of Mormon Women fans who follow the Mormok crew on social media know all too well that the group has had some struggles in the friendship department. Recently, Paul and fellow Momtok mom, Whitney Leavittthey shadowed each other via video Tiktok.

So when one follower asked, "Should I still be friends with someone I feel doesn't support me when I'm down?" Paul had something to share.

"If someone knows you're down and purposely doesn't help, that's not a friend, that's a snake in the grass and stay away from them," she shared. "However, if they're also fighting or surviving, that's different and can have support issues while they're drowning. It comes down to their intentions."

Another fan asked, "How are you able to handle all the weird drama with your group of friends?"

Paul replied, "Sometimes it's stressful, but it's usually the least stressful part of my life."

Season 1 of "The Secret Lives of Mormon Wives"It is currently streaming on Hulu and will make its debut on ABC on January 27th as part of ABC's winter programming lineup. Season 2 is currently filming and will be released on Hulu in May 2025, according to Paul.