We're sure you've been in this situation before. You reach into your pantry, hoping for an energy boost, but realize your pre-workout has expired. But if you look at the container, you'll see that it looks fine. If you smell it, it smells okay. Then you think to yourself. Does my pre-workout expire?

I don't want to waste it, but I'm not sure rolling the dice is worth it... So what do you do?

How to tell if your pre-workout has expired

Go hang up your detective hat. The best way to determine whether you before exercise Dr. Paul Falcone, chief scientist at BODi, says you should check the expiration date printed on the packaging to find out if it's expired. “These dates are set after testing to ensure the quality, potency and efficacy of the product within that time period,” says Falcone.

Discolored or clumpy pre-workout powder may also be a sign that it has gone bad after being left out for too long.

Beachbody Performance Energize's active ingredients have been carefully formulated to help optimize athletic performance.* Caffeine; beta-alanineand Quercetin It helps increase energy, delay fatigue and maintain laser-sharp focus.

But the only way to get the results you want is to optimal benefits We recommend taking Beachbody Performance Energize (or any other pre-workout supplement) as directed and before the expiration date.

Can a pre-workout go bad after mixing it up?

It's best to do it allow some time Between drinking pre-workout and getting to the gym (30 to 60 minutes is ideal), you should avoid preparing your pre-workout too early. “I recommend drinking it immediately after mixing it pre-workout or as directed on the product packaging,” says Falcone.

packets in motion Beachbody Performance Energize — Contains single servings and requires no measuring, making it easy for pre-workout prep wherever you have a water source. only don't forget your illness!

What Causes Pre-Workouts to Go Bad?

Almost everything consumed has an expiration date. Like apples, dietary supplements are susceptible to air and moisture and begin to decompose over time.

Based on scientific testing, expiration dates provide the most accurate indication of how long it is safe to take a supplement. “Beachbody Performance Energize should maintain its quality as long as it is consumed within the expiration date indicated on the package,” says Falcone.

Is it okay to have an expired pre-workout?

At some point you've probably gambled. Products with an expired expiration date Without experiencing any side effects. Maybe you took a chance with yogurt. only Either it's past its "best by" date or in a moment of desperation, you've reheated a forgotten bottle of spaghetti sauce that you technically should have eaten months ago.

Maybe he should have just thrown away the suspicious items while he survived to tell the tale. The same rule applies to all supplements, including: Beachbody Performance Energize.

“It’s never a good idea to consume expired products,” says Falcone.

How do you stop your pre-workout from going bad?

Maintaining pre-workout freshness comes down to proper storage conditions. Use these tips to keep your pre-workout fresh.

1. Store in a container

Beachbody Performance EnergizeThe packaging is designed for storage only; do not move or package in any other way. Beachbody performance products) to another container.

2. Stay calm

An area in direct sunlight or on a shelf above the oven is probably not the best home for pre-workout activities. Instead, choose a cool, dry location, like a cabinet, or place it in the refrigerator if you have space.

3. Avoid moisture

Do not use a wet scoop for pre-workout measurements and pay attention to humidity. Some rooms, such as bathrooms, tend to have more moisture in the air. Find the driest place to store your pre-workout.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.