The weather outside may be awful, but that doesn't stop it our from our completion Health and wellness goals Take going to the gym this year for example. We found ways to squeeze in 30-minute workout sessions on our lunch breaks and woke up extra early to attend our favorite workout classes. If you're planning to focus on health and wellness this year, you'll want to make sure you pack a gym bag with the backpacking essentials you'll need to have a successful workout.

From exercise equipment to post-workout skincare staples, there are many things that can make a foolproof gym bag. You want to be prepared for the unexpected, so packing an extra workout set is a helpful option. Does your gym have showers? There are body products that help wash away all the bacteria and germs you picked up during your workout. Not to mention the important thing that helps you stay hydrated and recover when you're all done. With that in mind, we've created a helpful list of workout essentials to keep your gym bag stacked.

1. Our absolute favorite: We don't know what it is, but our appetite goes into overdrive after an intense workout. This is high-protein, keto-friendly Quest Nutrition Cookies A great way to treat yourself after you're done!

2. Shake it: Are you a pre-workout or protein shake gym rat? this Blender Bottle Classic V2 Shaker Bottle Includes a surgical-grade stainless steel Blenderball wire whisk to ensure your workout supplements are thoroughly blended!

3. Wipe: No time for a full-on post-workout shower? These are Lum Acidified Deodorant Wipes Allows you to freshen up and fight odors!

4. All About Bands: Some people are particular about sharing certain gym equipment. These are resistance band Come in five different levels from extra light to extra heavy!

5. Va, Va, Volume: Is your calendar packed with your workouts? Make sure your hair stays in tip-top shape with this Amica Park Up Talc-Free Dry Shampoo. In addition to removing zapping oils and odors, this spray adds volume and helps refresh the scalp!

6. Cool Sensation: Want to add a luxurious touch to your post-workout routine? this Naturium Mandelic Acid Body Wash Cools on contact and helps fight body odor!

7. Sterilization: Keep your hands clean from germs and bacteria, courtesy of Touchland Power Mist Hydrating Hand Sanitizer Spray. Not only does it nourish the skin, but it's so compact you can store it in your workout pants pocket!

8. Smooth Skin: Want to stay away from weight-lifting-induced calloused hands? This is breathable Weight lifting gloves Offers complete palm protection!

9. Coolest: We don't know the science, but water magically tastes like the best thing after an intense workout. this Owala Freecip water bottle Keeps water cold for up to 24 hours, courtesy of double wall insulation!

10. Meaning attraction: Who says you have to compromise your hairstyle at the gym? More than 3,000 buyers have snapped it up Dry Sweat Edge Activewear Headband Reviewers last month said it absorbs sweat and stays in place!

11. Essentials of all essentials: What's a gym bag essentials list without an actual gym bag? Haha! this duffel bag Comes with hidden details including a shoe compartment and a wet pocket to store your essentials!

12. Thirst Quencher: Staying hydrated during a workout is a must. this Liquid IV Hydration Multiplier and Immune Support Electrolyte Powder A delicious way to provide adequate hydration!

13. Instant Refresh: Wow! Things can come at the drop of a hat. This is if you don't have time to wash your face well after a workout Tower 28 SOS Daily Rescue Facial Spray Provides an instant refresh. The pH-balanced spray soothes and cleanses the skin. Best of all? It's noncomedogenic, so you don't have to worry about clogging your pores!

14. Crystal Clear: Gently wash away sweat and build-up with it Boma Cream Jelly Cleanser. Not only is it safe for sensitive skin, it comes with a cap closure so you don't have to deal with accidental spills!

15. Delete it: There's nothing like the sting of sweat in your eyes while holding a plank or powering through a Stairmaster workout. this S&T Inc. Microfiber towel set A great way to stay dry during weekly gym trips!

16. Always Prepared: If you ask usWhen it comes to gym prep, it's best to over-prepare. Since accidents like unexpected rips and accidental spills happen all the time, you should always keep a backup garment, e.g. Olchi Workout JumpsuitOn standby—you know, just in case of an emergency!

17. Personal Stack: Want to avoid long lines for yoga mats? robbery Stakt Foldable Fitness Mat. It is portable and lightweight, so it is very easy to carry!

18. Fresh 'N Clean: Things can get a little smelly after an intense workout sesh. this Curie Full Body Deodorant Spray Perfect for quick touch ups!

19. Last but not the least: Helps push the burning sensation our Via our least favorite exercise rep. this Profitable Muscle Recovery Boost Powder Fights post-workout inflammation, reduces soreness and promotes restful sleep!