Sharing some of my advice on how I beat the jet lags and woke up in another land light eyes and bushy tail (even while flying economy).

Hi friends! How are you? I hope you enjoy the week! I have another day packed with calls, but I look forward to living in our Detox Group today - just heads up, Protocols are 20% off this week, including Detox.

As I sit here at my desk, I definitely have a passenger mistake (again). I read somewhere that it is constantly necessary to travel a kind of trauma, but we will just ignore that mmm k? I was thinking of writing a fasting post lagging and some of the things that helped me and concluded that it would be a good day to share.

The jet backlog is once to ruin every trip for me. I would send somewhere new, ready to research, but my body would get stuck in the second time zone: widely awake at 3am and crashed in mid-afternoon. Over the years (and many international flights later) I tested dozens of strategies to understand what actually acts. Now they can jump through time zones and get adjusted quickly, without losing precious days to brain and exhaustion.

Here is my travel routine zero-jet lag.

How to travel without jet lag

Start before flying

The secret of beating the jet lag is to prepare before you even step on the plane. A few days in front of the trip, I start moving my sleep schedule by waking up a little earlier (or later, depending on your destination). Even a 30-minute setting of each day can make a big difference after you land. Leading to our last trip Spain, I woke up early (5 and 4:30) and it was great to actually be tired on the plane.

Another tool that I love is Timeshifter app (not sponsored or associated, I just love).Build a personalized schedule based on your flight details and sleeping role models, which tells you exactly when looking for light, avoid caffeine or short persuasions. The application was created with a scientist entry and sleeping astronaut (!) Dealing with extreme rims of shift. The first trip plan is free, and completely changed as I travel. Naturopath for girls told us about it and it was amazing.

Support for smart sleep

Sometimes a little extra help goes a long way.

Melatonin (low dose) - I use this sparingly to help signal my body to sleep time. It's my transfer to reset whenever I travel, especially since the hotel sleeps can be a cube. It's a total gamechanger for me.

Magnesium oil or spray - Applying this before sleep helps my muscles relax and support a deeper vacation.

Sleeping mask + Plugs - Tama and silence are not negotiators. Good mask and quality ears for ears help Mimic night nights even when it is light and noisy on the plane.

Blue Light to Block Glasses - I Bummer With True Dark And Vivarays And you love them both.

Roadbag + blanket - If I can get a few solid hours of vacation on the plane, the adjustment is so smooth.

Light, movement and caffeine

Once we land, I treat lightly like medicine. Bright sunlight is one of the strongest signals to reset the zircodoid rhythm. I try to spend at least 20-30 minutes in the morning and try to walk barefoot on the grass if you get a chance.

Caffeine can also be your ally when used strategically. I usually don't avoid caffeine, but the morning coffee or match can boost the wake-up signal. I wouldn't recommend I have him after noon because he can interfere with sleep. And movement helps. Even a quick walk or stretching sessions get circulation and helps your body adjustment.

Once you land, you are in that time zone. Don't think about the time where you come from; He'll just mess with you. Try to avoid naps if you can; Try to fight with good fights to sleep. If you need to sleep, make it a short point, then immediately starting for some sun and research.

My routine on a plane

Stay hydrated (but not overloaded - Bathroom planes are not fun).

Skip alcohol and heavy meals.

Get up and go for the first few hours (until I go to sleep)

Wear blue light blocks as you wait for a meal to be served

Dinner, then I have melatonin and then light

Use my sleep: mask, earplugs, magnesium spray, pillow, blanket.

Remember that even if you don't sleep right away, you're still resting. Keep your eyes closed, meditate and use the time to turn off your brain and rest the body, even if you do not sleep. I mean when you press the pressure on yourself, it makes it feel stressed, but just put your sleeping mask and tell yourself if it happens, but if not, I'll rest. I fall asleep asleep almost every time. (I know that children have dinner and happy, and I just tell them to wake me if I needed them. I took them to a woman's room several times on our last long time and managed to get down quickly, thanks to melatonin.)

These small rituals make the difference between feeling like zombies when I land opposite feel ready to go.

Why does this work

The jet lag is basically a zircodian rhythm mismatch. The "internal watch of your body" is not synchronized with your surroundings. Strategically using light, signs of sleep and smart add-ons, you can learn your body to adjust faster. Applications such as timeshifter make it even easier by giving you a plan to science customized to your travel.

The journey is intended for enjoyment; Don't waste a fight for your sleep schedule. With some preparatory, smart sleeping tools and setting up lifestyle, you can minimize or even eliminate the jet backlog.

And here's my bonus: While vibrating plates or trendy wellness hack can attract attention, I find simple, consistent tools - like sunlight, sleep and hydration - whether they are truly supported, no matter where we are.

Let me know if you give these tips try! Any nozzle tips that would u add to the list?

xoxo

Gina