I'm trying something different today.

Over the past 15 years of working with clients, I learned that fitness success is not just about knowledge What To be done ... It's about strategies when matters inevitably become difficult.

Where do the habits usually fall apart? Why does motivation fall? What can we actually Down About this?

Behind the backstage I built a "set of coaching tools", which is mapping it all. (There are 7 big challenges in its current form, 22 basic reasons and over 50 tactics that I use with clients to help them stay on the right track).

Today I want to enlarge only one part of this set of tools: Three times motivation immerses and how to react.

I recorded a 15-minute video passing through these ideas. You can watch it ​On YouTube​Or treat it like a short podcast while driving, cooking or laundry.

And if you prefer a fast impact version, here is the most important information:

DIP #1: Initial pushing

If you try to start with a fitness plan or say, "I just can't motivate myself," it's for you.

Although it looks like a motivational problem, it often covers resources problem.

If you are already very stressed, busy and you have a ton on a plate, it is really difficult to add efficiency on everything else.

Here are three tactics to try:

• Great why: Connect your goals with basic values, asking "why" change is important to you. It will not solve directly with the problem of resources in itself, but it may be helpful to return when making decisions regarding the focus of time and energy.
• ​Packing​: Combine something difficult with something pleasant.
• ​Improve your bat cave​: Make small changes in your environment to promote your desired behavior.

DIP #2: All-ALBO Nothing

If you start really strong, but you try to remain motivated long enough or tell yourself: "I fell from the wagon and I just couldn't come back", it's for you.

We often put great pressure on each other to do everything perfectly at the moment. Add to this our tendency to set up our blinds and simply try to "push", and we have prepared to repeat this pattern. And it's over. And it's over.

Here are two tactics to try:

• ​Turn on the selection mode​: There is no "normal" day. So let's plan for it!
• Set the accumulation goal: Instead of building the perfect series, focus on gathering practice.

DIP #3: ambiguous results

If you were consistent for some time, but you feel that you haven't really noticed any big changes yet, it will remain motivated it can be really difficult!

This is one of the reasons why the ability to visualize your progress in time is so important.

Here are two tactics to try:

• Enlarge, enlarge: Laser in everyday habits and training and collect data. Then every 2-6 weeks, go back and evaluate your progress. This helps to avoid constant comparisons, while at the timely correction of the courses.
• Arranging progression: Ask yourself: What was the progress of my training and habits in the last 4-6 weeks? If everything is in stagnation, think about one small adjustment that you can do to make it roll again. It may look like adding a few repetitions to your exercises, taking a break during the day or leveling to the next ​Nerd Fitness Nutrition Live​!

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This is the point - but ​video​ He delves into the details of each of them.

I would like to hear from you: do you like this format? More divisions in the style of great ideas that you can come back to? Just press the answer and let me know. -Matt

PS We hire! We are looking ​Marketing specialist to join our team​ And work closely with me!

If you have experience and pursuit of help in changing the fitness industry, check the link and consider submitting the application. ❤️