The direct challenge of our summer shaped may officially wrap, but your journey has ended. In fact, it becomes real magic where you have real magic, when you take all the habits, stability, and power you have made the last 3 weeks and move forward. Are your goals because of the end of the challenge. It's just the beginning.

Your step is beaten the workout

The biggest victory of the challenge was performing daily for himself. Whether it is power training, cardio, or yoga, you certified that you can continue to remain constantly. Now is keeping this speed alive. Stay with you Move workoutsSchedule your sweat session like appointment, treat them like they treat them like non-communication. Remember Progresss are only built in 3 weeks, it is built by seeing long-term.

Lock your nutrition

Nutrition plays a big role in how nutrition you see and how you feel. SSU Challenge helped you build great habits but now it's time to keep this healthy habits Strong. Keep a strike with your body with all food, Getting in enough proteinAnd hydrating. Your The food should not be complicated, only have to be balanced. And yes, enjoy food foods, it's about a lifestyle, not the fullness.

Protein, protein, protein

One of the results of the results is by a reality of results Protein. Your goal is fat damage, muscle gain, or more than day, or more than the day is the Protraay Key. Don't get used to this habit that the challenge ended. Catching in your Lsf protein Daily crushing crush, a muscle recovery recovery, and remain disabled.

Make new goals

Maybe you've got to wait on your challenge, you didn't hit them too much, that's fine. What is the most important thing you showed. Now it's time to reset and make new goals. In the next week, in the next week, in the next month, in the next month, or write to get the rest of the year. It can work out 3 days of the week, walking 10k steps, or cooking at home. Anyway, give yourself new goals that be excited to hit and to them.

The chance to win SSU Ground prize

Now that suu is at this time Submit for your chance to win. This is your chance to win us $ 2,000 Great rewards. Don't wait, your story, your progress, and do not share everything you have achieved. You worked up to 6 weeks and we want to convince you!

The end of the challenge is not the end of your trip. Continue pushing pushing, keep your body right, and most importantly believe in yourself. You can already work hard, what else can you do that you are able!