Jennifer Aniston Feeling more confident than ever.

In an interview with Dr Mohan Published on Thursday, January 2 friends The star, 55, was asked about her relationship with her body. "Well, we really love each other," Aniston shared.

She continues, "We love our body. It's doing its best. It's been with us since the day we started, so we can't be too hard on it."

“I was working on a movie and there was an elderly man on the set. I've seen him in a few different jobs and he just works, works, works. I go, 'You're impressive. I mean, you never stop.' He said, 'I will not let the old man in.' There was something about it,” Aniston added.

The actress said Mohan that he works At least four times a week, however, she didn't always have such a healthy lifestyle.

“Sure, we're all going to grow up, but how do we grow up? And it's about giving your body the attention it deserves," Aniston said. "For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn't understand working out until my 30s and 40s. "

Besides working, morning show Star takes the 80-20 approach to enjoyment.

“Eighty percent is healthy living and then 20 percent is: have a martini, eat pizza and burgers and stay up late with friends. There is a balance,” he said.

Aniston also shared her stance on aging as she enters her mid-50s.

"With positivity and gratitude," she said of her approach to aging. “I mean, we're still here. What are the alternatives? I'm trying not to worry growing up. I try not to think about age. The world will always tell us how old you are and what women should do in society when you are this or that.”

He added, "I think we're realizing how people are so impressionable. It's like, 'Well, if they say it happens at this age, it happens at this age.' But then you go, 'No! Who's making these rules?!' Are our muscles getting dull as we age? Let's make our own rules. It's all bull.