It feels like eating all the right food The stubborn pound still doesn't come out? You can keep your eyes away by food with hidden calories.
Krista Maguire, CSSD's RD, says, "People assume that food is low if food is healthy."
Even if the intention to eat healthy is the best, you can eat a lot of high calories without knowing. The following is a tip on how to enjoy some common calorie criminals without going out of the boat.
1. Smoothie
“Smoothies sound like a good way to add fruit to the diet, but if you are not careful, it can be a real calorie bomb. Read before you eat: take it from the label to the table.. Many of them are spiked with scary syrup, sherbet, and even straight table sugar.
In addition, the smoothie purchased in many stores is too large (Jamba juice goes up to 28 ounces!) Is a fruit of 4-6 servings. that is You have to eat more than anyone Sit and sit.
Slim: down: Make your own smoothie in each cup Fresh fruit,,, Green vegetablesMugidated chocolate or vanilla Almond milk.
2. Nut butter
Part of Peanuts or almonds It is necessary to chew seriously. It's not soft and creamy Nut butter.
Maguire said, "It takes much less time to put nut butter of spoons in your mouth than to chew small nuts or peanuts." It's easy to use it excessively. "
Think about it: How many times are you actually actually? partially How many PBs do toasts occur? Sprinkle it until many people look good.
Slim: down: You don't have to lose your favorite nut butter, but it helps to measure. In the case of smoothies, yogurt or oatmeal, think of a spoonful of spoons and 2 tablespoons for sandwiches.
3. Frozen Yogurt
You can find some frozen yogurt brands with low calories, but other varieties offer as much calories as ice cream. For example, most flavors A Popular chain: One glass of froyo can run up to 400 calories, which does not include brilliant toppings that most people add.
Slim: down: Drack the frozen dessert like this Homemade vanilla frozen yogurt. I will control the material and calorie. And if you go to the Froyo bar to make your combination, keep in mind the toppings you use. The base may be lighter in calories, but chocolate chips and Gumi bears can offset the difference quickly.
4. Coffee drink
It is easy to forget that drinks can contribute to calories every day when preparing for calorie -rich foods. A typical example of a wonderful latte and coffee with a creamer.
“If the latte is made in exclusive Coconut milk Syrup sweetener can include Hundreds of Taub-dix says, “And it is before whipping cream toppings!” Taub-dix says.
Slim: down: Order a degraded milk latte and sprinkle cocoa powder or cinnamon. If ordinary coffee is your job, sprinkle 2% milk instead of a creamer to save dozens of calories. Or if you are trying to nickname dairy products, choose a radiant almond milk. 10 calories 1/4 cup.
5. Honey
“Sometimes we forget it honey offer Natural sugarMaguire says. In fact, this liquid sweetener packs the third calorie more than the regular table sugar. Therefore, you might think that you are choosing a healthy option, but it is still stacking the number.
Slim: down: Maguire said, "The more sugar you use, the more you tend to crave." "Slowly reduces the amount of honey that is slowly used, and over time, the taste will wake up with the natural sweetness of food."
You can also use sugar swap Stevia or monk fruitIt does not contain calories or sugar.
6. Avocado
Remember when we thought about fatty foods avocado Did we increase our weight? Now we know better. The truth can help you by filling and satisfying you. I eat less overall.
But the word that works here is “small”. If you spread the entire avocado in the toast, it will almost accumulate. 21 grams.
Slim: down: Try one quarter of the avocado and half for salads. You can keep the remaining food brown I rub my flesh with lemon juiceThen wrap it tightly with plastic wraps before putting it in the refrigerator.
7. Cheese
Throwing it into an omelet or overlapping on sandwiches, cheese looks like a wise method of weaving extra protein. But it is also an easy way to build surplus calories quickly.
Many kinds of cheese can be high in calorie and high fat, so even if the taste is not good, it is not necessary to use excessively in the cheese.
Slim: down: Trad the cheese piece or wedge with 2 tablespoons of crushed cheese and cut the calorie in a significant amount. Measuring it will help you don't have too much cheese.
8. Seeds
Regardless of whether they are hemp fawn or sunflowerSeeds are for a while. But if you already spray it in a calorie smoothie bowl, you can easily add calories when the seeds are too small!
They may seem harmless, but they can pack punches full of large calories.
Slim: down: Maguire said, "The seeds are just accessories." Instead of spraying them on the food, you will be able to know you exactly so that you can know you exactly so that you can know you exactly how much you use. "
9. Dark chocolate
What is better than finding it? This is your favorite hospitality good For you? Dark chocolate is packaged Antioxidant And it often contains less sugar. However, ons-ons provides almost the same amount of calories. milk chocolate. Therefore, it is a healthier option for sweet snacks, but it does not mean that it can help the second (or third) without the result of calories.
Slim: down: You can still get dark chocolate modifications -just do it in moderation. Melt one in the microwave and sprinkle with a fresh strawberry to eat multiple chocolate square. Sweet tooth satisfaction!
10. Coconut oil
“Everyone doesn't add coconuts, but it's crazy many Fat and calories in dietary therapy Cooking oil,,, Coconut oil It is mainly fat and supplies about 13 grams of fat per spoon, one of the most fat and calorie density foods around.
But unlike other oils, almost all fats in coconut oil saturated. Taub-Dix said, “There is a big debate about whether saturated fat is bad at this time, but science is definitely good for you.
Slim: down: If you really like the taste of coconut oil, add a dash after the cooking process. Use a small avocado or olive oil for the sote, and then swirl the coconut oil teaspoon.
Takeout
It does not mean that the calories are automatically low because the food is “health”. If you are trying to stir around your waist, keep in mind how much you actually eat.
To avoid abuses to calories, keep in mind that the calorie density of foods such as smoothies and froyo pay attention to watchers and provide the size to small foods that are so easy to eat like seeds and cheese.
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