Maybe you are wondering if your babies get into the gym while squeezing your workout. Or maybe your teenagers find the weight room in school and wants to level their fitness level in your gym. Whatever reason, it is completely natural to ask, Children can go to the gym?

Short answer? It depends. Gym policies change and your children can do it in the gym with the age requirements of your gym, the availability of families and any specific rules about supervision.

In this guide, we will walk you through everything you need to know, for the age requirements and supervision rules for creative ways to make funny fitness for the whole family.

Understanding gym policies: what most fitness center supports

Each gym has its own atmosphere which includes its policies. From the towel service to equipment rules, there are no two gyms. And in terms of children? You definitely want to check fine printing.

Here are many fitness centers usually in terms of children and adolescents. Keep in mind that every location is different, so it is always a good idea to call and make specific gym guidelines.

• Minimum age requirements - Most gyms need at least 13-16 years of age to use the workout floor. This ensures that the equipment is ready to use safely and efficiently.

• Supervisory regulations Even if your child meets the minimum age of age, it is likely to be accompanied by a parent or guardian until you reach a certain age. Supervised workouts can help children build safe, confidence and safe habits.

• Family member opportunities - Some gyms offer family plans or youth add-ons for all your homes easier (and cheaper) to achieve the movingtogether

• Children's areas and programs - If your kids are young for the gym, don't worry! Many fitness centers, like Chuze, playing small children, explore and maintain while you focus on your workout. In Chuze, our children's club is a fun, secure and welcoming environment for the youngest members of your family.

Children (and they can't) do what to do in the gym

So you invented the gym age policy: now what? The next step is to understand what your kids can actually do (and the older when they are getting better).

As always, it depends on the specific guidelines of age and gym, but here is to help plan.

Children and small children (under 7 years old)

Most gymnasions don't leave small workout on the workout, and for good reason. From free weights to heavy equipment, the gym is not a safe space for curious kids who are not ready to navigate.

That said, some gyms (like Chuze) offers kindergartens like children's club. Think about it's the gym version: movement, fun and maybe some dance party too.

Basic school children (7-12)

Children of this age range can be able to participate in youth fitness programs if you offer your gyms. These classes usually address certified instructors that go to children's development needs. This can have movements that emphasize coordination and confidence in the coordination and confidence of the coordination or movement of bodyweight training or movements.

While they do not have heavy equipment, these programs have safe and structured children to maintain the way you are active. (And Voucher: They help meet the CDC recommendation for at least 60 minutes high-intensity activity with school kids.)

Adolescents (13-17)

After children arrived at teenagers, many gyms allow you to use the gym floor, sometimes with a parent or guardian, sometimes on their own, according to the rules of facilities.

It is an excellent era to explore:

• Beginner-friendly strength training coach or experienced adult orientation
• Cardio machines like bicycles, tirigors or rows
• Group fitness class aimed at adults but open to old teenagers

While all teenagers can be ready to jump, they are suitable supervision and instruction. Learning a safe form and technique can change early, not just results, prevent injuries and build confidence.

The usual wrongs and parents should know

Helping you build a positive relationship with your child's movement is a wonderful thing, but there are some common myths that may be more difficult than what they need. True? Promoting activity in any age should not be rigid or structured. Your child's development phase is fun, safe and tailored.

Considering that, clear some wrong ideas:

• Myth: Children need a sharp workout routine - While adults grow in routines, children benefit more from freedom and fun. Basically, if exercise feels like work, it will not be glued. So instead of assigning repetitions, try to offer options, and let it lead the path. This means that he goes to his favorite music videos, directs the obstacle courses, or red light, red light, and Simon says.

• Myth: The gym is not safe for children - Properly supervised and access to proper space, the gym can be wonderful in children's particularly. In Chuze, we have assured that older children are welcome and accepted that our children are safe to keep young children and get the adults. Security is always a priority, and our team is here to help drive the way.

• Myth: The children should do what adults do - Every age has version of Fitness: That's the beauty of it! A five-year-old should not lift weights to be active, and the 14-year-old must not match the rhythm of adults. The ultimate goal? Help your child enjoy movement, feel confident and looking forward to the gym, with a team class, with your children's club or your help and guidance.

Family Welfare Chuze Fitness Approach

In Chuze, we believe that the gym is not a place to work; It is a place to build healthy habits as a family. Maybe you are a new parent trying to squeeze in a "me time", or maybe you are looking forward to learning the ropes. No matter where you are going, here we are here to help your crew every step of the path:

• Kid's Club: Littlest mobile - We welcome children from 6 months to 12 years in our children's club, where the goal they play. While you pay attention to your workout or get into a group class, your small designed safe, fun and supervised space designed rectum for them. Whether they look, coloring or playing, is building a positive link with movement and the gym.

• Old children and teenagers: In simple exercise - Once there is not so small 13 years old, they are welcome as guests on the gym floor with your supervision. The perfect time is to present basic equipment, safe and active movements to present good benefits. Adolescents aged 16 and over can be full member members and work on their own, but there will be a parent or guardian to register.

• Family-first thought - We have built the idea about fitness body and family. Whether your child is dancing at Kid's Club, whether you are preparing strength with your help, or labeling for energy is just a habit that serves that movement.

Last Tips: What should parents do before you go to the gym

Ready to throw a new wellness routine ready? Before loading the car and go to the gym, here are some tips to help your first family fitness experience go well:

Call before

Each gym is different so saved by checking the trip for the first time. Ask this:

• Minimum age of children on the gym floor
• Supervisory regulations
• If there is a children's field, like Chuze's children's club, for young children
• You need to sign the procedure or refuse to sign

It is the best way to know what to expect and is the best way to ensure that whole families are welcome.

Pack smart

The movement takes energy! Bring some reusable water bottles for all and pack some nutritional pintxos (trail mix, granola bars, fruit or fat full of yogurt), after all this activity, especially for your lowest gym.

Set the tone

This is great: It is your energy form. If you treat the gym like a positive space, your children will receive in this atmosphere. Celebrate profits, laughing through the moment and keep playing. The goal is not perfection: your child feels well moving with the bodies and construction habits that grow with them.

Fitness Family Affair Chuze

Whether you are entering solo sweat shreds while your baby taught or teach your teenagers on weight floor, Chuze facilitates moving as a family. With welcome spaces, members of the team members and opportunities for all ages (DAYCARE with our gyms), here we are here to help build healthy habits together. A visit at a time.

Ready to start? Check your local Chuze Fitness Details of age-specific policiesKid's Club schedule and flexible family members.

Let's make fun of Funness for the whole crew!

Sources:

As. What all fitness professionals need to know about the design of children's exercise programs. https://www.acefitness.org/certifiedNews / /hat-Every-fitness-professional-should-Enow-Exercise-Exercise-Programs-Programs-kids

CDC. Children's activity: Overview. https://www.cdc.gov/physical-activity-basics/guidalines/children.html