As with everything else, when it comes to pre- and post-workout supplements, you can find products specifically designed for your specific gender on store shelves. But do men and women really need different workout supplements?

Can men and women take the same workout supplements?

They say it's the supplement's goal, not the consumer's gender, that drives the choice. Shena Jaramillo, RD

“If you use before exercise or post-workout supplements to support your efforts strength training “Running a marathon is not gender-specific,” she says.

Unlike supporting general nutritional requirements, exercise supplements are designed to enhance athletic performance, which applies equally to women and men. For example, pre-workout supplements such as: Beachbody Performance Energize brag caffeine and beta-alanineIt's a combination that helps increase energy and delay fatigue, regardless of gender.

Post-workout options include: Beachbody Performance RecoveryThe goal is to help your muscles recover faster and replenish fuel stores. These results benefit both men and women.*

This doesn't mean that different genders have slightly different nutrient needs. “For example, women have a greater need for iron, and this may be one of the components of a supplement designed for women,” says Jaramillo.

“Men’s products may have slightly higher calorie and protein content. This is because men have a higher body mass and may need more intake to maintain strength,” she continues. “However, taking supplements that are not specifically designed for your gender may still benefit your workouts.”

What should men and women look for in exercise supplements?

One of the key considerations to keep in mind when comparing workout supplements is to take a close look at the ingredients. Among other concerns: According to research Some preparations may contain prohibited substances.

that's not true Beachbody performance productseveryone Information - Sports Seal. This independent third-party certification tests products for substances on the World Anti-Doping Agency (WADA) Prohibited List.

But in general, for both men and women, exercise supplements can be beneficial because they can promote recovery and improve exercise performance, Jaramillo says.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.