Whether you can cramming for the test, work on homework, or just try to be readable to read the most likely to be the student. This is something that you may not know, though: the actual expanding sitting is a detrimental for you and sometimes mentioned. " It's not just unhappy; In the way you may not know, it can compromise your health.

However, it also has a simple solution so that you do not have to be afraid. You don't have to spend hours at the gym or a master-exercise master. Some basic reinstations and basic rest will be quite useful. Let's talk why you should move and a little modifications may help add your mind and body.

Why to sit too long?

The study indicated, however, long time some cancers, even some cancers, even some cancers, even some cancers, even some cancers, even some cancers This happens long time that will slow down your body burning and put your muscles burn or change sugar.

James Linician Mr. And students, we have been extremely harmful! Many of us see ourselves sitting for the most days during the day between homework, education, and attendance.

Mental health and pressure: Start feeling better

Long sitting of sitting is astounding for your mind as much as your body. Stress in real education, so neglect of mental health can make all kinds. According to the study of the emotional student, 32% of the University Student students. The school associated pressure can accumulate and affect one's ability to be activated, focus, even get enough sleep.

However the good news is, though, exercise can also help! Moving on your education session helps you relax and helps to increase your attitude. Your mood can be more updated by even a few minutes of ease or stand up.

A little stretching or a small walk can help you feel calm and focus, low concerns, and improve your emotions. Stretch during rest Feel you are setting up your body and your thoughts.

Separate your study

Sitting may be necessary for education, but it does not have to be continuous. Experts recommend standing up and stretch 30 to 60 minutes. Not just to make your body healthy, but it gave you a lot of brain breaking up, helping you to keep burning and avoid burning.

In fact, education by the American heart association found that a brief resting to walk or stretch for a long day can improve your output. Therefore, you can add both your body health and your education work by standing but a few times during your study period.

5 simple sounds to resist the fatigue

Now, go into a practical part! This is five simple stretches that will not only improve your posture but also reduce physical tensions from sitting too long:

1. The neck stretch

You may not know it, but many hours of time look in the book or screen can be strict your neck and shoulders. This will help comfort that that pressure.

How to do it:

• Sitting up in your chair.
• Gently tilting your head to your right shoulder and hold 15 seconds.
• Gradually back to the start position, then repeat the left.
• Do this stretch 2-3 times on each side.

2. Cat-Bath seat

This classic monercy movement is perfect for your rear tension and updating your posture.

How to do it:

• Sit with your feet flat on the floor and your hand on your knees.
• Inhale while you get back to your back, lift your chest and find (this is the "cow" position.
• Exhale while you round your back, tucking your chin on your chest (this is a "cat" position.
• Repeated 5-10 times.

3. Open chest

Long time sitting on your chest muscles tightly, which it can affect your breathing and gesture. This leap helps to open the chest and shoulder.

How to do it:

• Raise up, raise your hands behind the head.
• Push the elbow, neutral spine, to deepen.
• Holding about 15-30 seconds, then release.
• Repeat a bit more than 2-3 times.

4. Piriformis Stretch

This long stretch makes wonders for back and spine, areas that tend to be stiff when sitting for a long time.

How to do it:

• Sitting on the front of a single foot chair.
• Cross another leg during the planting.
• Into the shin and the maximum leg of the maximum leg.
• Gently pull it to your shoulders until you feel stretching with deep hip.
• Hold 15 seconds, then slowly back the center. Repeat a bit more than 2-3 times.

5. Fold that stands

This is perfect for your stretching and lower back, both which can be tightened from sitting.

How to do it:

• Stand up and gently bend to the front at the waist, let your arms fall on the floor.
• Keep your knees slightly bend if desired, and allow your head and neck and neck relaxation.
• Holding for 15-30 seconds, then gradually scroll to stand.
• Repeat a bit more than 2-3 times.

Bonus: Friendly Movement

If you feel like you want more than just stretches, this is a simple pair that you can do at your desk:

1. seated high-ups

• Sit quietly with your feet on the floor.
• One-tie and hold a few seconds, then drop it.
• Repeat with other legs.
• Do 10 reps per leg.

2. Squats Chair

• Stand in front of your chair with your width.
• Slowly lie down as if you are sitting in a chair, but stopped just before you touch it.
• Stand back.
• Do 10-15 reps.

Minor changes, big results

By incorporate these stimulation and move into your standout, you will help your body fight for a bad impact of a long sitting effect. Not only will you feel better, but these rest will help you add your focus and clarity needed for those long-long education.

Remember, the key is consistency. Set the timers to remind themselves to move every 30 minutes, and soon it becomes a second natural. Behind, the neck, and your brain will thank you for it!

Last thoughts

Seats for several hours may feel like part of the university experience, but it is not what your body is designed to do ongoing. So, make the habit of rest, stretch, and move throughout your education. It does not take much time, but it can make all the differences in your sense - and how well you will learn!

Whether you prepare for the exam or write the document, these easy wires can help you healthy, and ready to solve your problem.