You can train, strengthen your body, develop endurance, and train regularly, but lack time. Joel Freeman has a solution. Everyone who has boarded 25 minutes of speed trains: 8 weeks of stage -body building planning to achieve actual progress regardless of the starting point. Joel TE helps each exercise by guiding effective educational sessions through expert guidelines in his home gym and maintaining a perfect posture through minimal equipment. I no longer want to give up time loss, uncertainty and frustration. Here is a training that can have the right way.

Thanks to the method of training the target volume, Joel offers full results in seven days a week in 25 minutes. Structured steps -STEP protocols effectively develop strength and endurance by combining time, tempo -based intervals and gradual overload. There is no more mystery. There is no more time lost. There is no more functional disability training.

In addition to the resistance band, you only need to have a light, medium and heavy dumbbell. Joel does not forget the muscle group and completes the posture without excessive training or injury, helping to sculpt a balanced physique.

Regardless of the starting point, you can eventually make your goal a reality.

Next stop: Results!

What is the 25 -minute speed train from other programs?

Instead of counting rehearsal through the size education, we practice for a defined period. This method allows you to follow your own rhythm while maintaining a good posture. As the progress is in progress, the training session is strengthened with longer active intervals, time increase and complex exercises.

This approach to the whole body not only helps to prevent muscle imbalances and promote continuous power gain, but also provide challenges that can continue to improve each time. After the first 8 weeks, run the program again to check the number of rehearsals that can continue to continue the heavier weight!

What does the training session look like?

Joel has created an eight -week program consisting of two recovery sessions every week with 48 unique educational sessions. Training 7 days a week: 5 weight training sessions, one heart and ABS session and one mobility and flexibility session. Each of the 25 -minute drive session is for upper body, lower body, abs or systemic. You will work at least twice a week, including small muscle groups.

High body

Strength and muscle endurance are created on the back, shoulders, chests, forearms and triceps.

Lower body

Define and reinforce the sada, volume rates, hamstrings and calves.

Whole body

Complex and complex movements help to develop muscles, endurance and stability.

Heart and abs

Create abs and angered backs and burn numerous calories.

Mobility and flexibility 1

It promotes the active recovery of the body, improving the movement amplitude, flexibility and mobility of the joints.

Who is Joel Freeman?

Joel is a successful program of BODI LIFT MORE ™, 10 Rounds ™ and Lift4® and co -producers of Core de Force®. Private coaches certified by NASM with more than 20 years of experience are recognized as an effective and little educational session that provides maximum results. His clear style, accurate instructions and bodybuilding expertise helped thousands of people to change their bodies and reveal their motor potential. Through the 25 -minute speedtrain, Joel provides the most effective program in terms of time and results.

When can I use a 25 -minute speed train program?

The 25 -minute speedtrain will be released on June 10 in the BODI Library. Subscribe to BODI Or purchase separately for $ 129.95 and see it continuously or download from the BODI application.

See for more information FAQ 00572.