If you try to exercise, but you don't see the results you want, you still have little time, but if you want to develop power and resistance and constantly train, Joel Freeman gets the answer. Regardless of the starting point, ride a 25 -minute speedtrain, a 8 -week plan that helps you achieve actual progress. Joel trains you in the gym in his family. His effective routine and professional signs help to run each movement with perfect position and minimum equipment. Do not waste time, ask what to do, or give up frustration. It is a training to keep you on the right way.

JOEL's directive volume training allows you to get results in seven days a week in 25 minutes. STEP -BY -STEP Protocols effectively develop strength and resistance by combining time under tension, interval and gradual overload based on tempo. Without complications. Without waste of time. There is no training function disorder.

Only light, medium and heavy dumbbells, resistance bands. Joel does not leave an untrusted person, but helps to complete a balanced person and complete the posture without a director or injury.

Regardless of the starting point, you can finally achieve your goal.

Stop: ¡Results!

What is a 25 -minute speech train?

The indicated volume training allows you to train for time, not fixed repetition. This allows you to go to your own speed and maintain the right posture. As you progress, the routine also performs it and challenges you with longer training spacing, tension time and more complexes.

This complete physical approach prevents muscle imbalance, prefers to increase sustainable forces, and provides a challenge to repeat and increase the level every time. After the first 8 weeks, see how to repeat more and more with weight.

What about everyday life?

Joel created an eight -week comprehensive program, including 48 unique routines and two recovery sessions every week. 7 days a week: 5 days of intensity, one day core and aerobic and one day flexibility and mobility. The 25 -minute 25 -minute routine is headed to the upper part, lower, core or systemic, and the smallest and smallest muscle group is used twice a week. result? In a small time, the entire body conversion, effective structure is an effective structure.

Top

Develop strength and strength in the back, shoulders, chests, biceps and triceps.

Lower part

Define and reinforce the sada, hips, hamstrings and calves.

whole body

Complex and complex movements help to develop strength, resistance and stability.

Core and heart

Work with abdominal, inclination and lumbar spine while burning many calories.

Flexibility and mobility

Promoting activity recovery increases the amplitude of exercise, flexibility and joint mobility.

Who is Joel Freeman?

Joel is the creator of the BODI SUCCESS LIIIFT more ™, 10 Rounds ™ and Lift4® BODI programs and is the Core Cook of Force®. Private coaches certified by the National Academy of Sports Medicine (National Academy of Sports Medicine, NASM) with more than 20 years of experience specialize in the efficient and simple educational routine provided. Their clear signs, their direct approach and training experience helped countless people to change their bodies and activate their motor potential. The 25 -minute speed train is the most effective program in terms of time and results.

When can I use a 25 -minute speedtrain?

The 25 -minute speedtrain will arrive at the BODI Library on June 10. Subscribe to BODI Or you can buy it separately for $ 129.95 and download it from the auxiliary application.