After being at the scene Dr At the dreaded break-in Joe Baroits home Earlier this month, the model Olivia Ponton Getting back to his routine.

"The year is coming to an end, so the 'new year, new me' policy will soon be in effect," Ponton, 22, said on Tuesday, Dec. 17. tiktok video.

Clad in a cozy black hoodie, Ponton shared with her 7.6 million followers "things I do in my life to make my health and wellness journey a little easier."

Ponton admits that he lacks "gym motivation 99% of the time," so he recommends "some kind of energy, caffeine" to get the fitness vibe going. "Chef's kiss," he said.

D Sports Illustrated The model then demonstrates how she makes some electrolyte-infused water every morning and details what she brings with her when she heads out the door.

"Something that really helped my life was these small, individual packets of plant protein," Ponton said. "I'll literally put them in my pocket or in a little part of my pants when I'm going to the gym, so I can actually have one right after my workout."

Ponton complained that when he lived in New York, he struggled to find "a good protein shake."

"Just a protein shake," Ponton explained. “It won't cost me anything. I don't need anything else."

In A separate TikTok video Posted on Wednesday, December 18, Ponton took the process into his own hands.

"We're going to make my post-workout smoothie together," Ponton says in the video, fresh from the gym.

Simply put, Ponton combines water and two scoops of chocolate protein powder to achieve his perfect shake.

"It's literally so easy," Ponton said, "and I think it's like 20 grams of protein. The model indicated that the smoothie could make a nice "sweet treat" in the evening.

The videos later marked Ponton's return to social media Break-in at Burrow's Ohio home December 9.

Ponton called the police to report a burglary at the home of the Cincinnati Bengals quarterback. He told authorities he noticed a "broken bedroom window" and that a room had been "vandalized."

In a separate 911 call, Ponton's mother, Diane“Someone is trying to break into the house right now,” a dispatcher said. i have daughter This is Joe Barro's house. He is staying there. He plays football.

At the time of the break-in, Barro and the Bengals were in Texas playing the Dallas Cowboys Monday Night Football.

A police report referred to Ponton as "employed by Mr. Barrow," and the two have not publicly addressed the status of their relationship.

An investigation into the demolition of Barro's house is underway.