Endorphins Are natural neuroterss produced by Central parts system And Pittary gland. The word "endorphin" is the combination of "Residence"(Produce within body) and"Devil"A painful pain). Endorphins acts as neurotransmitters and neurohonesPlaying an important role in painting, emotion, stress, and happiness.

There are many types of endorphins, but Beta-endorphin Is the best and known for its powerful person Antidote(Relieved pain) and euphoric Impact.

What is Endorphin used for?

In the body, endorphins do that Natural opioidsHelp:

• Reduce the perception of pain
• Promote the feeling of a well-being or Euphoria
• Control the appetite and pressure
• Enhance the immune response
• Support hormone balance During physical exercise or emotional pressure

Endorphins are part of the body Reward systemAssistance in the actual performance needed for survival (for example, eating, physical activity, socialism).

What is the benefits of endorphin?

Endorphins contribute to Physical well-being, emotional, and intelligence In the following ways:

1. Pain relief

They treat the same recipient with opioids, help reduce violent and chronic pain without drugs.

2. Better mood

Endorphins contributed to the "runner's high" and help reduce the symptoms of depression and anxiety by promoting rest and happiness.

3. Reduce stress

Endorphins defend the effects of cortisol (stress hormone), the body cope with emotional stress and body.

4. Immune work

Endorphins recommend that endorphins may help adding immune response by reducing system inflammation and supporting the holiday home.

.. Better sleep

By reducing stress and anxiety, endorphins can promote deeper sleep.

.. Improve the intellectual function

The endorphin release during the exercise involved focus, learning, and memory.

What to do for the secret of the endorphin in the body?

Natural endorphin production can be updated through various Living strategy:

1. Air workout

• Activities like Run, Motorcycle, SwimmingAnd Miss Activate Endorphin release.
• That phenomenon is known as "The high of runner"Is linked to high and endorphin degrees endorphin.

2. Laugh and social interaction

• Positive social relations, exercises, and genuine heads promote endorphin releases.

3. Music and dance

• Listen to music and fun dances are shown to increase the endorphin level and dopamine.

4. Meditation and consciousness

• The performance of the body's thinking reduces stress and increase love relevant to recreation.

5. Spicy food and dark chocolate

• Capsaicin in chili and phenylehythine in chocolate chocolate can affect mild endorphin release.

.. sexual activity

• Physical intimate intimacy and endorphin orgasm, oxytocin, and dopamine levels.

Relationship between Endorphin and Strong

Endorphins are closely interested in Psychological benefits and physics of exercise:

• Mood: Usual exercise will help improve mental resistance and reduce the symptoms of depression and anxiety.
• Pain management: Endorphins with Exercise - Endorphins help the athlete resistant to high training and recover faster.
• Fingership increases: Happier feeling after exercise can encourage consistent exercises.
• Stress relief: Endorphins helps to murms cortisol after exercise, helping to recover the exercise.

Exercise program Conjunction Aerobic Training, Resistance Training, and Enjoy (eg group class) Can increase both efficiency Operations and Endorphin Answers.

Favorite questions about Endorphin

Q: How long does it take for endorphins to release during exercise?

A: Endorphins began to rise after 20-30 minutes Of moderate erob activity.

Q: Is Endorphin just like dopamine?

A: No. Endorphins are like peptides like the opioid that causes pain reducing pain, while Dopamine is a neurotransmitter associated with motivation and rewarding neurotransmitter. They often work together during happy activity.

Q: Endorphins can help get chronic pain?

A: Yes. Endorphin-stimulating activity, such as exercises and implants may offer natural pain relief for chronic conditions.

Q: Does all types of exercise make endorphins?

A: Arolin's activity shows the strongest connection, but high resistance training and high distance training (hiit) can also activate endorphin release.

Ether

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