There are hundreds of kitchen tools that you can choose from, but there are only a few of your basic materials.

Preparing your kitchen with the right tools can make cooking at home more fun and less tired! With some basic elements for preparation, cooking and storing your homemade meals, you will be ready to treat any recipe and feel like a complete professional in your kitchen.

As a dietitian, here is a list of tools that should make cooking easier, faster and more fun.

Preparing tools

• Chef knife8 -inch chef is a great multi -purpose option. If you are looking for a few knives, the smaller exfoliation knife is another essential element in the kitchen.
• Cutting boardGet a solid plastic and non -slip plastic to prepare a safe and effective meal. Choose a large one for diversity.
• Measurement of cups and spoonsThis is necessary for the measurements of the exact components in both cooking and bread.
• Vessel mixtureLook for a group of different sizes to mix ingredients, decline, and serve ingredients.
• VegetableThis is your performance to exfoliate fruits, vegetables and potatoes easily.

Cooking tools

• 12 -inch lying frying pan or blossom ironPerfect for cooking eggs and fried ingredients for dinner.
• Stock bowl: 6 bowls for boiling pasta, soup, and lining,
• tongs: In order to stir meat, throw salads, and deal with hot elements safely.
• spoon: Wonderful for the weight of sauces and soup without scratching cooking tools.
• big BakingIdeal to roast vegetables, sauce meals, baked chicken, and more. In addition, it multiplies like your cookie paper for sweets!

Storage tools

• Food storage containers: A variety of sealed containers to prepare meals and remains. Glass or plastic containers work here, and make sure to choose a variety of sizes.
• Plastic cover and aluminum chipsUseful to cover dishes and wrap food for storage.
• Submit spoons or browsLarge serving spoons help store your food and clean much quickly. If you are planning to eat meals, you may even want to find options that increase a specific amount, such as a 1-cup script, so that you get the same part in each meal in stored containers.
• Postal code bagsUseful for setting up meat or storing chopped or chopped ingredients in the refrigerator or freezer.
• Mason jar: Ideal for storing homemade sauces, bandages, or stored foodstuffs.

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About experts

Caroline Thomason, RD LDN, CDCes She is a nutritionist and diabetes that combines her love for nutrition and the strength of making health the best easy to understand. With 12 years in this industry, she was published in more than 40 publications, CPG consultant and consultant, spokesperson, broadcast spokesperson, and recipe developer.

Stephanie Nelson, MS, RD, He is a nutritionist and is a nutritionist in myfitnessPal and the world of nutrition. A passion for promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention.

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The basic cooking techniques that everyone must know

If you feel lost in the kitchen, you are not alone. Many people grow old without learning the basic cooking skills, which may make the start of fear. But cooking should not be complicated - as a few simple techniques can make a big difference.

By learning foundational skills such as cutting, anxiety and bread, you will gain confidence to prepare meals without tension. With a little practice, cooking at home can become easier, more fun and a great way to support your health.

Here are some basic kitchen techniques that you can practice to increase your self -confidence and prepare yourself to eat delicious and nutritious meals.

Cutting

Whether you give up onions, cut fruit or chicken breast, knowing how to cut it is a basic skill that you will use again and again. Good knife skills make cooking faster and safer.

Our advice? Keep your tips tucked (also known as "" "Fist) And let the knife do work. Start slowly and practice often - be skipping a handful of vegetables is a great way to build muscle memory!

Suti

This technique is ideal for adding flavor in a flash. Heat a little oil in a skillet, throw your ingredients, and let them move. Think about it that it gives vegetables or proteins bronch quickly in the pan to highlight the best flavor. Sotin is perfect when you want a little caramel in your plate. Whether you cook onions or brown protein such as a slice or chicken, sauteing is a great choice for flavor and fast cooking.

Boiling

Boiling is your style of pasta, beans, potatoes, grains, or wet vegetables. You can also boil proteins such as steel boiled eggs or chicken breasts if you will tear them or add more spices later.

Baking

Baking can be flag, but it should not be frightened. Simple dinner is baked for the sheets, throwing everything on a large baking sheet and baking until they are finished.

Budget cooking: meal ideas at reasonable prices

With a little planning and some smart shopping, you can create balanced and nutritious meals on your wallet.

Here are some simple tips and delicious meal ideas to start.

1. Maglieli breadA comfortable classic will not break the bank! This incense combines whole wheat pasta, marinara sauce and a mixture of ricotta cheese and mozzarella cheese for a protein packed dish. Add some chopped spinach to get additional nutrients and baking until you drink it for a meal that satisfies the crowd.
2. Soup the slow chicken tortilla cookThis classic tortia soup is one budget friend. It features chicken, vegetables and a delicious mixture of spice for filling and nutritious. Top with a doll of Greek yogurt, Mexican cheese, or spraying fresh herbs to get an additional flavor.
3. Chickpea tuna salad sandwich: A delicious development on the classic tuna salad, and this version adds mashed chickpeas to additional fibers and prize. Mix with lightwear from Greek yogurt, lemon juice and your favorite spices, then serve full bread for grains with the resulting lettuce and cut tomatoes.
4. Sweet and hot chicken ballsS: These delicious meat balls are made of lean ground chicken, bread crumbs, and sweet and hot blue. It is easy to make and perfectly associated with brown rice or simple side salad.
5. Cow meat and broccoli flip: A quick uproar with affordable prices made of soft slices of beef, crunchy broccoli, and a delicious sauce with a sweet hint of hills and a cashew crisis. Serve on brown rice or quinoa for a balanced and high protein dinner ready in less than 30 minutes.

Do you want more tips on how to cook delicious meals without breaking the bank? We have covered with us Recipes reviewed by nutritionists you can make at less than $ 5 per meal.

Cooking healthy and balanced meals at home

Cooking healthy food at home It should not be boring or complicated - in fact, it can be a creative adventure. With some smart previews and easy tips, you can hit both delicious and nutritious meals.

Here are some of my favorite tips:

• Focus on the entire food ingredientsUse manufactured foods, such as whole grains, fat -free proteins, healthy fats and vegetables to create balanced meals.
• White swap for whole grainsUse brown rice instead of white. Try the whole pasta for grains instead of traditional. Trading white flour bread for 100 % whole grains.
• DisgustWhen you can, use Greek yogurt instead of sour cream and milk instead of the cream to get a low -calorie recipe without sacrificing flavor.
• Add a flavor without additional caloriesUse herbs, spices and citrus fruits to add a flavor to your dishes instead of relying on heavy sauces or added oils.
• Try cooking paymentsHealthy ingredients for meals such as roasted vegetables, grilled chicken or cooked grains to make collection of balanced meals throughout the week.
• Add fruits and vegetables: Add spinach to juices, zucchini to pasta dishes, or additional vegetables to the soup and cabinet. Serve fruit on the side of your meals to enhance fiber and mystery.

How to find recipes on MyFitnessPAL

Use the recipe discovery in MyfitnessPal application To make a week of homemade meals fast and easy. From breakfast options to meal meals worthy, the MyfitnessPal recipes cover a variety of recipe lands.

Here is a step -by -step guide to help you explore the ideas of recipes for your meals:

1. Open MyfitnessPal application: Run the application on your phone, and click "More". From there, choose "Discover the recipe".
2. Browse recipesExplore categories such as breakfast, lunch or dinner to narrow your options. You can also choose to see recipes based on basic nutrients and dishes that are great after exercise, and more.
3. Review the recipe options: Scroll through the coordinated recipes menu and click on any meal to view the full recipe, with ingredients, step -by -step instructions, and nutrition information.
4. Save and register recipesOnce you find a recipe you love, press "Save" to add it to your favorite. You can also register the meal directly in your dietary notes to track smooth nutrition.

For advice: Add your own recipes to the app! "MyfitnessPal really opens the opportunity to get the maximum use of home cooking for your healthy trip because it helps you become a knowledge of knowledge," says Nelson.

She suggests importing the recipes you do and analyze, so that you can know if the recipe helps you reach important goals for success such as protein or fiber.

Related questions (common questions)

Pamphlet Mastering the art of home cooking: tips and techniques for each kitchen First appear on MyfitnessPal Blog.

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