If you think yoga is about hand stand A almost impossible poseYou need to know that there are a few Different way Practice yoga. For example, soft yoga is suitable for almost everyone, beginners and veterans.

“Soft yoga provides a nurtured and merciful approach to the body. SaraminsRYT 500, E-RYT 200, YACEP, Yoga Instructor and Certified Personal Trainer. "This is often taught in a way that everyone can easily participate."

What is a gentle yoga?

Soft yoga is a slow and tranquil practice, usually a long pose.

Cummins said, “Soft yoga can be taught in a variety of ways based on the yoga style, genealogy and experience of the instructor. Meditation practice. ”

According to Cummins, each class is different, but the soft yoga class can be expected:

• Signal on how to align the body safely and properly.
• Tips for using props such as blocks, straps, blankets and ballsters that help sort and relax.
• There is little shift from sitting, standing or kneeling, lying for a softer and more comfortable experience.
• "It's a lot of options and modifications to meet where you meet and explore the pose," she says.

Types of soft yoga

Some yoga studios offer a more gentle form of "slow flow" class. Vinyasa yoga. and Recovery yoga and Um yoga Both are considered "gentle" yoga practices.

Recovery yoga and um yoga are soft on the body, but there are several differences between the two styles.

Recovery yoga: Integrate approximately 5-6 postures to slow down and restore. Each pose is held for several minutes using several props for support. The goal is to be completely comfortable to relax all in muscles.

Um yoga: He has been reducing his pose for a longer time (3-5 minutes), but “It is penetrating into the deepest layer. Combination To bring elasticity liquidityAnd energy returns to hard muscles. Most drinks poses will be completely completed on the floor and will be more difficult than restoring yoga, ”says Cummins.

Is soft yoga good for beginners?

Soft yoga is a great entry point of yoga for beginners. Cummins said, “Soft yoga allows students to move their posture slowly and carefully and practice yoga in a safe and effective way.

But not only beginner.

"This is a rewarding practice for young people and the elderly, and it is flexible and flexible. It is also good for pregnant women and those who recover from injuries," she adds.

Soft yoga sequence

Soft yoga may include anticipation, sitting seats, even standing or balanced poses. It is simple to add props, not to "deep" in the pose, or to make yoga practice mild without moving slowly.

With more intense flow Yoga 52 and Beach Body Yoga Studio BODI all provide a true practice that can be done at home to spend a long day at work, cool after exercise or prepare for a bed.

To create your own flow, there is a poses to try here.

1. Mountain posture (Tada Sana))

https://www.youtube.com/watch?v=dkpuvlwzfho

• Start with a large toe touch and the heel falls slightly. The arm must be your side, the palm of your hand.
• Participate in the thighs and make the tailbone long to create a long spine.
• Raise your chest and draw your shoulder bones back and down.
• Keep your ears and pelvis over your ankles over your shoulders.
• Take a deep breath many times (consider keeping you for 1 minute).

2. Bending forward (Uttanasana))

https://www.youtube.com/watch?v=ir6p23o822s

• Start your pose from the mountain. Place the yoga block in front of your feet on the mat. Do deep breathing.
• Exhale and bend your knees a bit HingeAnd put your hands on the block.
• Look at your legs and bend your knees as you want or need.
• Switch your weight and align the hips over the heel.
• Stay here for at least three breaths.
• Breathe and stand up again. Press down with your feet and pull the lower boat to support your back as your back spreads out.

3. Child's posture (Bala Sana))

https://www.youtube.com/watch?v=ohdmbnojnc4

• Start from the mat in all four. Put your hands directly under your shoulders and are under the butt. Bring your big toes together.
• Sink your hips back to the heel. Place your stomach between the thighs and touch your forehead to the mat.
• It extends your arms in front of you. Options that touch your arm and touch the heel into a cup.
• Breathe for a few minutes.

4. Cat Kou Stretch (bitilasana and Marjaryasana))

https://www.youtube.com/watch?v=FA4ZMS5M7XA

Inhalation: cow pose

• Return to four in the child's posture. Keep your back flat and keep your neck long and toward the floor.
• When inhaling, while the ship is dropped towards the mat, lift the tail bone and chest towards the ceiling.
• Make your shoulders away from your ears. Squeeze your shoulder bones and lift your head to match your torso.
• Exhale in a cat pose.

Exhale: Cat pose

• Cow pose, exhale, round the spine, put the tail bone, and bake the chin towards the chest.
• Inhale in a small pose.
• Repeat this flow be above 10 breaths.

5. Front folding (PASCHIMOTTANASANA))

• Come to the location sitting on the mat.
• Stretch your legs forward and sit tall. Bend your feet. Put your hands on the ground.
• Soft the knee (option to put a blanket under your knees).
• Drag your abs and ride the hinge on your hips and fold your thighs. Do not touch your legs toward your feet. Do not pull your back in a pose using your arms or your arms.
• Keep 5 or more breathing. As you exhale, relax in your position and stretch deeper. Come again by inhalation.

6. Tied angle pose (Baddha Konasana))

https://www.youtube.com/watch?v=vawm7rh8yga

• Sit on the mat with the bones sitting right below (do not put a tailbone).
• Touch the soles together. Like a book, the knee is wide (option to push two blocks below the knee if you have a knee tension).
• Push the heel close to the groin.
• Place your thumbs in your feet. Wrap the rest of your fingers around the top of the toe.
• Tall. Open your eyes and chest.
• If you want to deepen your stretch, don't round your back and lower your hips forward.
• Keep at least 5 breathing or for 1 minute.

7. Happy Baby Pose (Ananda Balasana))

https://www.youtube.com/watch?v=0jwl8ydede

• Lying on the mat. Bend your knees and flatten your feet on the mat.
• Hug your knees in your chest. Bring your knees to your chest and grab the outer edge of your feet.
• Pull your knees toward the armpit side.
• Compress the tailbone into the mat (option to go to the rock).
• Continue deep breathing.

8. Boda pose (Sabana))

• Lying on the mat.
• Lower your arms from your torso with your palms facing your palms. Relax your shoulders from your ears.
• Separate the legs until the heel reaches the matting corner.
• Close your eyes, slow your breathing, rest for more than 5 minutes, and strain the whole body.