One year after the start of the health and fitness journey, Elder'S Derek Frazier He is proud of how far he has come.
"I am wondering about my progress," Frazier, 33, shared exclusively Our weeklyThe "I lost 72 pounds so far. For the first time I was actually watching the fat muscles but this journey was much more than fitness it was it it was first - mentally and emotionally kept."
Changing his diet and visiting the gym six or seven days a week, in addition to the Frazia's Philadelphiya party every weekend, he left his social life without drinking.
"For so long, I concentrated on everyone else and don't take care of myself," he shared OursThe “This year has become a better version of me, especially at the age of 5
Shocked, really! Some celebrities seek extreme methods for pounding pounds, while others convert with a healthy approach. Rosie Odonnels and Jordin Sparks' self -lost 50 pounds of weight loss, Rachel Frederickson's entire 155 lighter frame, see pictures of celebrities before and after weight loss conversion.
Fans met Frazier while competing in the 23 season Elder In 2021. He was a member Cookout allianceWhich include Javier, Azah, Zone Young, Hanna And Tiffany MitchellThe
This group, which was formed on the first day of the crown, with the crown Elder'S The first black winnerWhen they all reached the final six, they deny the expectations.
During the finals, the 30 -year -old tradition was crowned as the winner, while Frazia's second place was placed.
Frazier has since attended the CBS contest series Disappointment That did not have a chance to do more reality TV.
The head of the family or the veto competition could not prepare the Big Brother's Memphis Garrett for its largest test. After the marital battle with Christmas Abbott after the announcement of divorce in March, the reality star faced a serious question about what should be done next. “When the events and things of big life (…)
"Being a big guy, I am really tired of being a big guy," he said. "I hope the production and casting parties start to notice the growth and work I have kept. ... Most importantly, I want to be physically and mentally healthy. At the end of the day, at the end of the day, you are only yourself."
Monday, after a year of his journey on March 31, including a picture of a before and after a At the xFrazier said that his goal was "found below 250 pounds."
"I am currently at 339 and started (approx) around 409," he said. "I want to compete again and to come back more powerful and confident than my previous i
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