By the way, it is naturally provided with all the treatments for everything, from high cholesterol to dry eyes, and perhaps it may look like a hip stest brand of snake oil. If that's too much, it's not a ubiquitous. Pumpkin?

Let's take a look at whether it's probably a place of place dressed like a seed by explaining what it is, what has been proven, and how it can be included in the diet.

What is flaxseed?

Perhaps is a blue flower plant grew up in the same cool northern climate, such as the crew of the northern and western Canadians. Seeds are interesting because consuming processed flaxsees can provide a variety of benefits to your health. Therefore, "Flax", "FlaxSeed" or "Flax Seed" used for products and packaging are displayed.

Perhaps was first introduced in the United States by early colonial residents and was mainly used to produce clothing fibers. As the industry has grown, flax seed oil (also called flax seed oil) has become an important ingredient of paint and was used for meals to feed livestock. By the 1940s, cotton was replaced by the commonly used fiber in the United States, and the popularity of flax began to disappear due to commercially grown crops.

In general, there are two varieties of gold flax and brown flaxseed. Some suppliers promote other suppliers (depending on the argument of the superiority of nutrition or taste), but they actually exercise almost the same at most levels.

Flax

spoon The flaxseed on the ground provides the following nutrients:

• 37 calories
• 1.3 g protein
• 3 g fat
• 2 g carbohydrate
• 2g fiber
• 18 mg calcium
• 27 mg magnesium
• 57 mg potassium
• 0.4 mg iron

Flax

Like Tom Hanks, before sprinkling flax seeds around the bed to be younger 20 years younger bigLet's look at the actual measurable benefits derived from it.

1. Heart health

Flaxsey, good walnut and TeethLoaded Omega -3 province. Although it is not included in flaxseed EPA and DHA Omega -3S found in fish oil provides an omega -3 version. Alpha-Linolenic acid (ALA).

ALA is A Multi -unsaturated fatty acid It was probably found Reduce the risk of heart disease A positive effect on blood pressure CholesterolArrhythmia (irregular heartbeat) and Arterial plaque.

2. The fiber is high

meal 2 tablespoons 20-25 %of flaxseed per day. Recommended daily intake Fiber and flaxseed are also low in other carbohydrates. High -level mucus -Gel forming substance passing through the gastrointestinal tract. Late the passage of food Absorption from the top to the small intestine increases. It can also extend the fullness, which is the core for those who want to lose weight.

3. Anti -inflammatory agent

Research shows that flaxsey's omega -3 fatty acids Reduces In the biomarker of inflammation. Inflammation plays an important role in the range of problems Dry eyes to Inflammatory bowel disease to Nervous systemThe omega -3 of flaxseed can be valuable in various applications.

How to eat flax

The most important thing to know is to get the largest benefits from It must be ground; The rain of seeds means that the unstable appearance means that the entire flax can pass through the gastrointestinal tract.

Therefore, if you or more, you can buy probably (or grind primitive flax seeds), stir in hot or cold cereals, add to mustard or mayonnaise for sandwiches, or fall into a flour mixture of muffins or bread.

It is versatile and gold or brown varieties do not have a strong taste, so the sweet and flavor can be mixed, and it is almost unknown. Do not forget to prevent the ground flaxsey by refrigerating or freezing. oxidation.

The main difference is probably between meals and Amayu. The two actually offer slightly different benefits. High level of omega -3 fatty acids Probably Ground A better source of minerals like magnesium. oil.