Is a retired pop star Britney Spears Really losing weight by eating ice cream?

"Oops! ... I did again" Singer once showed his figure on social media, leaving many of his followers who wonder how to remain so toned. Although it is clear that Britney dances a lot in his free time, she claimed that the new "ice cream diet" helped her retain his shape.

The "Circus" singer found that she tried her ice cream nutrition in February 2021. year, which was just a few months before her controversial 13-year conservation conservation conservation. Since then, the comments have been commented, but did not directly stated how long she was on a diet of ice cream or what - if they have them - results from her.

"So ... I tried a diet for ice cream and since my favorite taste of strawberries. I realized after I've been eating it week twice a day, I have to mix !!!!" She wrote at the time. "I switched to chocolate .... Then I bore it from that really fast so I finally went to Vanilla !!!!"

It is not a surprise that many nuratists indicate a "ice cream diet" as a FAD diet that undergo a little scientific study. The original diet is actually based on Holly McCORD book, which was published in 2002. years. The diet involves counting calories, but still performs time for ice cream blades every night.

"This diet is limited to calories," Dietitian Jo Bartelll said Health. "Anytime people follow calorie restriction nutrition and eating less calories than they burn during the day or more than they ate before they followed the plan, lose weight."

Diet ice cream works like any other diet limited calorie, while still leaving space in your caloric budget to squeeze into the blade.

"It's definitely something to say about enabling diets treatment like ice cream every day," Bartell says. "When people don't feel deprived and enjoy something they love, the bigger will keep eating more for weight loss."

So is that working? "Anyone who eats 1,200 calories a day will lose weight in a short time, because the body will be in a caloric deficit," she explained. "It has to do with a lack of calories, not ice cream."

Although it was the original idea behind the ice cream diet, there were a dieter who tried to survive in nothing but ice cream to see how it would turn their bodies. The health of men Reported a man named Anthony Howard-Crow, 32-year-old internet coach, who decided to eat 2,000 ice cream calories a day, along with 500 caloric protein supplements and a little alcohol and a little alcohol.

In addition to loss 32 kilograms, he also saw improvements in blood work. Although eating ice cream for breakfast, lunch, and dinner sounds too good to be true, Anthony later said: "This diet was, no doubt the most memorable food adventure I ever started."

Although many want to lose weight in order to achieve a "toned" look, which will not happen without muscles. Anthony reported that, unfortunately, a good amount of 32 kilograms that lost on the ice cream diet was a skinny muscle. As he noted at the end of the experiment, "I was still not extremely thin."

The ice cream diet flowed his motivation, which meant it wasn't pushing at the gym when he usually did. The diet became difficult to continue, with Anthony, noting, "I was in the mood, and I was just unclear to be around."

As for the "cascading diet," Anthony, "the overall goal of my projects has never presented them as healthy, real ways to lose weight," adding that his goal was to show that calories more than macronutrients.

It is unclear if Britney Spears feel miserable while on the diet, but one thing is for sure: when it comes to ice cream diets, if it sounds too good to be true, it is likely to be true.