Caitlin Bristo The last week is becoming real about its upheaval.

"This week wrote through high and low 👇🏼 👇🏼 ❤," Bristo, 39, Instagram Friday, March 14, before enrolling its high points. "Extra Hot Match Lat, Music Writing, Working With Horse, Playing Card on a Patio, Fun Friend, Dog Movie and Chudachudi."

Its as "lower"? "PMS, the cramps that hit so badly I black out, (His dog) Ramen Plastic needs are needed X Raise, the fetus location in the therapy, flat tires, leaves (and) feelings are being injured. "

"Gentle reminder that we don't post logs ❤," he came to conclude. "I am also grateful I can feel."

In addition to the clear message, Bristo shared multiple photos with a mirror selfie and an image standing next to a stable horse. In a picture, Bristo smiled to lift a selfie with his dog, who was sitting behind his car.

The former Bachelorett was open over the years about his mental health struggle. When ABC reflects his time as a leadership in the reality series, Bristo has said exclusively Our weekly He Falls back in a despair During the filming.

Bristo reminded "I never found anywhere near where I was in that dark time (in my 20's), but during the show I definitely fought with frustration and when I was confronted with all these investigations," Bristo remembered Ours In May 2021. "I saw myself getting on the same path, but I got to know the tools and self-respect and everything I had to know that I was right and it was just a simple transformation for me because I was confident that I was as a person."

He continued: "But I'm fine, who am not. I don't want to live my life like this, and it was long enough and I just worked with feeling that Kaitlin Bristo likes to feel his feelings and is not doing it. To be sad and get your moment is okay and I really sat in my sadness, but it was about to get out of the other and what you do after that. "

Less than two years later, Bristo was weakened in a social media post and shared a non-makeup selfie with it Tears flowing down his faceThe

“People do not understand how happiness and disappointment at the same time. I do, "He wrote through Instagram in March 2022. Looks good. For me."

At that time, Bristo wrote, "This is hormonal."

He added, "To some it is situations and for others it is a daily war. I feel lucky to know 'it will be cut off too'. But just want to send a virtual hug to everyone ... Anyone who fights with despair is a weeping in bed today, or doing your butt up and doing something that makes you happy. You choose one of you is okay ️ ️ ️. "