Super Trainer LACEE GREEN Back with a new mini program Step goal everyday. Walk Week provides a structural and fun way to help you integrate walking. In your daily life - whenever.

The reality is as follows: Most adults struggle to meet the recommended goal of CDC (about 3.5 ~ 5 miles) of 7,000 to 10,000 steps a day. Intermediate walking can help you lower your blood pressure, improve your cardiovascular and joint health, and maintain your healthy weight. It can also help you increase your mood and increase your energy level.

Therefore, LACEE brings infectious energy and benign to this program that is easy to follow, so that you can change your health with five simple and easy -to -follow exercises that beginners and high -end activists can enjoy. Each exercise helps to prioritize the exercise in a 15-30 -minute session. I don't need a treadmill!

Why should you try Walk Week?

You know how busy your life is. Sometimes it is not suitable for the entire exercise routine, but it is difficult to go outside for a quick walk. But Walk Week is a short program with only a few exercises you can do whenever you need it. You can easily match and enjoy the number of recommended steps in your time, your own space. The benefits of regular walking health.

LACEE will help you to support and motivate you from the beginning to the end when you are already walking every day and exercising or starting.

What about exercise?

LACEE designed the Walk Week's exercise to make it easier to match everyday life. There is no need for treadmills, gym passes or sunny weather. Light dumbbell (about 1 ~ 3 pounds) and a few feet of exercise space at home.

Here is a quick analysis of the expected exercise.

• 15 minutes fitness work: This 15 -minute session is suitable for those who start walking. It is designed to meet the busy schedule while starting calorie burns and raising the energy level.
• 15 -minute walk from weight: Add a light robber to the walk with the weight. This exercise is ideal for increasing the overall calorie burn by focusing on combining steady movement and upper body toning.
• 30 minutes fitness work: 30 minutes exercise to increase your endurance to the next stage. This intermediate strength session increases heart rate and improves cardiovascular health and health. You will eventually be accomplished and will be vibrant!
• 20 -minute fitness heart walk: Short time, but do you want to have a big impact? This high -energy heart session is mixed to increase the heart rate with the burst of faster exercise. It's a fun and effective way to quickly improve your stamina with a torch.
• Fitness speed 30 minutes: This session focuses on fast walking techniques when you are trapped in a rainy day or indoors. It is designed to imitate outdoor speed walking to increase heart health and leg strength.

Who is LACEE GREEN?

Entrepreneur, AFAA certification individual trainer, NASM certification group fitness instructor and proud mother, Lace green Fitness is provided in all forms, sizes and colors and is doing its best to show that all the body is beautiful. LACEE is a bicycle producer for beginners, only for beginners. It only corresponds to active aging. Her infectious affirmation and more than 10 years of experience in helping people live the best life, let her exercise in the world!

Where can I access the mini program and when can I use it?

Walk Week can be purchased at BODI now! No additional purchases are required, and activity Bodies To access the program page