What is the 100 calories of other nuts look like

A few nuts are one of the healthiest and most convenient ones. Hold a snack. They can easily be distributed to 100 calories, throw them into their bags, store them at their desks, sneak into the cinema, and eat every time the monster threatens.

Unlike crispy crispy snacks (we are watching you, potato chips), the nuts are rich. protein,,, fiberand Healthy -The help to maintain satiety or fullness. Nuts are enough Health advantageIncluding help Prevent obesity.

But don't still have nuts on nuts. Nuts in all varieties have high calories, making it easy to use excessively in crispy afternoon snacks. Nuts can also be grilled with oil or choked with salt or sugar to greatly increase fat, calories and sodium in each serving and invalidate nutritional benefits. When you want to choose the most healthy snacks, select nuts with reproductive or dry holes.

To recognize how the healthy part of the nut looks and to avoid consuming more calories than expected, we created this convenient visual guide that shows how a variety of nuts of 100 calories look.

great, now You can go to nuts!