If you think you are half torn in the gym or accidentally moving Home routine It is enough to make meaningful calories into torches. You can sit.

In fact, stand up. And walk around. To be honest, many calories may be burning when exercising.

Work cannot replace exercise. But what appears can be 80 %of life, but it's only half of the battle in gaining results by exercise.

It is important to take time, but the effort you exercise is important. Read the amazing calorie difference between simple working days, casual and maximum effects.

Duration to intensity

When achieving fitness goals, especially Fat loss -Exual density and strength Trump exercise period.

In short, the more you push yourself and do more work, the faster and more effective the more you work (and the less you take). Physical deformation Will be.

On the contrary, simply sloging will not be favorable to you. You are burning more calories than standing on your desk and typing or talking on the phone. Fixed bike.

But while going to work I can do it Put more calories than going to the gym.

For example, how is the typical gym activity and normal daily behavior? Mets or "Ambassador" Exercise used by scientists to estimate energy consumption.

Calories burned during working hours †

Sleeping (68 calories/hours)

Yes, sleep (1.0 million meter). You may be setting yourself for success before you start the day. If you can catch the calorie while holding the z's' s, you can catch it well.

research People who sleep for more than six hours at night show that metabolic rates are higher than small people. Just listen to bed.

Walking (259 calories/hours)

Considering that an ordinary person walks on A, Appropriate speed And at least something (paper bags, backpacks, wallets, etc.). 3.8 Mets Going to work.

You should also consider: Human elements and ergonomics research groups of Cornell University Recommended The place is standing regularly all day long and moving and stopping every 20 to 30 minutes every 1-2 minutes.

Talk by phone (89 calories/time)

As much as CEO (1.3 mets) per rectum, you can burn more calories (178 CAL) than 30 minutes. Row machine (see below).

Typing (89 calories/time)

The simple behavior of typing starts to ignore your normal sitting Met (1.0). 1/3. (Hey, something!) If you spread it on a typical work, you burned 712 calories.

Driving (171 calories/time)

If you drive for more than 30 minutes by car (2.5 Mets), You burn about 85 calories in each direction.

Standing (205 calories/time)

The popularity of the standing desk creates a standing behavior (usually 3.0 mets In the working environment) combined with typing (1.3 mets) It is not impossible in terms of burns.

Sit at the desk and hand with hands (89 calories/hours)

Yes, the universal sign for “WorkDay Surrender” is worth sufficient Mets.1.3) A Small banana The value of calories.

Leave (205 calories/hours)

Collecting things to prepare for the office 3.0 Potential. So if you are type really Please tell me goodbye. You can burn more calories than yoga classes!

Calorie burned during light exercise †

Yoga (171 calories/time)

no way Hata yoga This is everyday 2.5 Mets -A Recovery day. However, to maximize the burned calories a Vinyasa Flow routine (3.3 Mets) 225 calories per hour, 1 hour Power yoga (4.0 mets) Cut 272 calories per hour. So far, you have to start seeing the importance of intensity…

Fixed bicycle (239 calories/time)

Unconsciously fixed bicycles3.5 Mets) While looking TMZ on TV It's okay if you recover from hip replacement.

But take it to one level and the right vital effort (6.8 Mets) Consumes 464 calories. Spin class (8.5 Mets) Put 580 calories and a fixed bicycle in full hard charging (14.0 Mets) 955 calories.

Calisthenics (191 calories/hours)

You are out of the same exercise Push -upSit up, and Jump jack What you put in them. With a light effort (2.8 Mets), You will not burn almost more calories than driving.

But the lightest and most active between 287 calorie swings (8.0 Mets) form Kali Stenic activityThe most intense is burning 546 calories per hour.

Elliptical machine (341 calories/time)

If there is no figure for light efforts in this category, 5.0 Mets Suitable effort/resistance. It is about doubled the hourly energy spending needed to drive a car.

Adjustor (327 calories/time)

Moderate rowing Registration 4.8 MetsBut you can reach 12.0 mets with sufficient vitality. At that level, one hour can vaporize 818 calories and supply power with one hand to the oil barge.

Running machine (293 calories/time)

The human hamster wheel has a clock around 4.3 Mets If you exercise an active level of effort. If you stop the car for 30 minutes at work, you can get almost the same amount of burns in half an hour.

However, the normal walking speed is doubled, the extent of the slope is increased by 3 %, and the running machine output rocket is up to 668 calories.

Jogging (409 calories/time)

It is worth running about 1 mph than walking speed. 6.0 Mets -It's not bad. However, if you keep a 9 -minute face per 6.7 mph, you can cut 716 calories in an hour. Once again, the strength is everything.

Resistance training (239 calories/time)

The most humble Robbery Effort 3.5 Mets.

Meanwhile, active weightlifting (6.0 Mets) It will not only make you stronger and muscular, but also burn 170 calories. Afterburn effectIt continues to burn calories at higher speeds for up to 72 hours after exercise.

Jump rope (477 calories/time)

Have an hour Striped rope And you will want to quit them for the rest of your life. However, it brings a rope game from 66 skipping per minute (7.0 Mets) 100 more active builders (11.0 Mets) You can burn 188 calories in 15 minutes.

† Colorical calorie value using Cornell University Met for calorie calculatorsBased on 150 pounds.