There is no way around: Strawberry is good for you. Actually, that's good Potential advantage Captured in the form of supplementary forms. Now, instead of being confused by the overwhelming farmer's market secretary, you can head to pharmacy or supplementary shops for rare favorites such as Aurtaí, Elderberry and Bilberry!

We will deal with the basics before entering Bilberry's benefits.

What is Billberry?

Also known as European Blueberry or Whortleberry. Billy include Anthocyanin furthermore PhenolicThis is recognized as most health benefits. Similar to the nearest relatives, American Blueberry.

What is anthocyanin?

Anthocyanin It is considered flavonoid, and it is considered flavonoid, a natural pigment that gives vegetable foods with red, blue or purple shades and provides various nutrients. They are usually found in fruits, vegetables and grains.

Bilberry is compared to other fruits such as strawberries, cranberries, new cherries and raspberry Higher concentration Anthocyanin.

The anthocyanin content of fresh bilberry can be a range of 300 ~ 700 mg per 100g fruit.

What is the phenolic mountain?

Phenolic It is a major trace nutrient made by plants. It is present in Billberry fruit and leaves.

This mountain is included Antioxidant-Similar compounds that can provide health benefits that can support cell health (compounds that protect cells from oxidation stress).

What is the advantage of taking Billberry supplements?

We consulted Johane Filemon MS, RDN, LD, and CLT. Surprisingly nutritious solution and Barbie Tucker, RD, LD, M.ED. Analyze the benefits and ways to use bilberry.

Plant nutrients

“All plants and herbs have health benefits until additional. fiberProtein, vitamins and minerals. ”Tucker says. “But of the many advantages, Bilberry Plant nutrients It is included in it. ”

Eye health

Also, A study Those who received 480mg Billberry supplements in one day for eight weeks of 281 Japanese office workers were exposed to the video display terminal and experienced reduced eye blood.

Is there a risk of taking Billberry supplements?

According to National Institute of HealthBillberry is considered safe when it is consumed. Billy fruit extracts have been safely used in a study of up to 160 mg per day for six months, but few are known for use during pregnancy or breastfeeding. Always check with your doctor for additional information about the side effects of the supplement.

Billy nutrition

Bilberry has joined the fruit in the vaccine of shrubs in Blueberry, Cranberry, Lingonberry and Huckleberry. Likewise American cousinBlueberry and Billberry contain not only fiber but also healthy nutrients. Vitamin CVitamin K and Manganese.

The serving amount varies from Billberry, but includes:

• 20 ~ 60g dried fruit
• 160 ~ 480 mg powder extract

All the registered nutritionists we consulted repeated the importance of eating 8-12 servings of fruits and vegetables every day.

FileMon points out to reduce its intake Saturated fatWhile increasing consumption High textile food It can affect positive health like strawberries.

Tucker adds: “The entire body does not depend on one or two nutrients for optimal health. Yes. Our eyes can benefit by adding Billberry to our diet. But more importantly, a nutrient support system is needed to maintain health throughout the lifetime. ”

Where can I find Bilberry?

Finding fresh bilberry can be a bit difficult because it grows mainly on Europe and Asian hills. But you can find Billberry supplements at online, local health foods and many liquor pharmacies and supermarkets.

tip

Whenever you buy a supplement, consider the following questions: