I'm back from Phoenix on Monday. Great trip. On two sunny days after that, I was able to ride my horizontal position and then the "Atmospheric River" started again, with two inches of rain and a lot of wind from Wednesday to Thursday morning. There was a brief rain on Thursday morning, so I sneaked over an hour of riding for about 30 minutes of upper body training.

I saw my doctor on Tuesday Rugby cystitis And you can do upper body strength work, just don't over-repeat affecting my elbow, so the weapon cycle is now out and I will stick with the work of a low-speed drug-resistant high-resistance band. She also stuck me in a low dose of prednisone, hoping that the elbow swelling was lowered, and I was wearing a compression sleeve on my elbow. If none of this can fix the swelling in a few weeks, I will be referred to the hand surgeon.

The rain began with revenge on Thursday afternoon and is expected to continue until noon today. No complaints, we need water! There should be a lot of sunny days afterwards, so I'm looking forward to more pleasant rides.