beta-alanine It is one of the most well-researched performance enhancers in the world of sports supplements. Studies have shown that taking it consistently for about 4 weeks can achieve higher results. resistance to fatigueYou can exercise harder for longer.*

This, in turn, can help support your personal fitness goals, including: more muscleIt has less fat and has excellent endurance. As with any supplement, knowing when to take beta-alanine will help you get the most out of it.*

Should You Take Beta-Alanine When Working Out?

Some supplements have “acute” effects. This means you can get direct benefits immediately after consuming it. for example, caffeine For many people, their concentration improves dramatically in just 15 minutes.

Beta-alanine is different. “It may take four to six weeks for beta-alanine to build up in your body to sufficient levels to make a noticeable difference in your workouts,” says Trevor Thieme, CSCS. Therefore, there is no need (or short-term benefit) to take it right before exercise.

Additionally, unlike caffeine, which acts primarily on the central nervous system, beta-alanine acts on muscle cells, combining with histidine to form carnosine. Carnosine helps buffer the buildup of acids that cause: A "burning" feeling During vigorous exercise. The result is improved muscle endurance.*

When to Take Beta-Alanine

Taking beta-alanine is a long-term investment. “It doesn’t really matter what you take as long as you take beta-alanine during the day,” Thieme says. With coffee in the morning, with coffee in the evening proteinyour pre-workout supplements - Everything is fine.

If you stay consistent, you can expect to see noticeable improvements in your athletic performance after a few weeks.*

Is beta-alanine the same as before exercise?

Beta-alanine itself is not a pre-workout supplement because it does not provide any acute effects and can be taken at any time of the day. However, it is a common ingredient in pre-workout preparations such as: Beachbody Performance Energize — Because you get it every day.*

Common but harmless side effects may also occur when you start taking supplements. beta-alanine tingling sensation. Beta-alanine tingling, often described as a prickly itch or mild "pins and needles" under the skin, is a temporary sensation that usually begins in the neck, shoulders, and arms about 15 minutes after taking it.

If you cannot get used to the tingling sensation, you can minimize it by dividing your dose throughout the day.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.