There is no pain and no benefit? It is not about blisters. This small pocket of a clear body fluid under the skin may seem harmless, but nothing. It is completely weakened If they are in part of the body, they must explore the day (like foot).

Unfortunately, they are often part of life if you are active. At least until you find a way to prevent science from truly forming them. But blisters are a pipe dream because they have a real purpose.

What is a blister?

Johanna Youner, headquarters headquarters in New York City, said, “Bladder is a way to protect you of nature. They are formed in a friction with too many rubber diameters, including hands and feet. "The fluid collects between the skin and acts like a cushion," she explains.

What is the cause of the foot blister?

The most common reasons for blisters are as follows:

1. Shoes that are not right

One of the most common causes of friction blisters is not suitable shoes. If you have too much space to move with loose shoes, you can blister if you rub the pressure area excessively.

Dr. Youner said, “I saw a terrible and painful blister of those who bought too big shoes. “If your feet rub intensively Repetitive movementThe likelihood of blisters increases. ”

2. moisture

Excessive moisture is possible Big factorIt can weaken the skin and make it more vulnerable to tears. That's why I often feel the blisters when I walk with wet socks and shoes.

3. Allergic

In some cases, blisters or skin irritation Allergic reaction In certain chemicals or materials.

How to prevent blisters

Follow the following tips: Do not form blisters from your feet.

1. Invest in the right shoes

If you find a good shoe, you can get a difference in the world to prevent blisters. Dr. Youner said, “Do not look at that number. "Many people wear too small shoes."

The best way is to get the size of the running specialty store that offers custom fitting. Experts measure pedestrians and other physiological aspects of the body and recommend the most suitable shoes for unique situations.

Dr. Youner is also recommended to wear breathability shoes (especially if your feet sweat) to relieve moisture.

2. Get the anti -blister socks

Socks often think later but important. For example, Wrightsock's' s Double layer socks It is characterized by internal and external layers to remove excessive friction and moisture. But there are other similar moisture lucking socks that help prevent blisters.

Some runners may wear pantyhose at a knee height under a pair of socks to reduce friction. The idea is that the friction between the skin and the socks is delivered to two pairs of socks and leaves the skin.

3. Strengthen the problem area

Ultramarathon Runner (up to 100 miles at a time) David Newman protects his feet well. "In the case of a long race, the feet are collected with a petroleum, and then covered with blisters or rubbing with surgical tapes," he says. "There is no sharp way."

You may not have to go so far, but preventing pain can mean the difference in your workout or sitting in a side job.

Feet

Sometimes it happens even if you take a lot of precautions. If that happens, a lot of TLCs are required to help heal.

If you find a "hotspot" or pain, Dr. Youner advises you to spread immediately to prevent additional damage. "It will serve as a second skin and the skin will react to fix and try."

If you can't access the bandage, leave a layer on the affected area and everything that hurts. Napkins, paper towels or gauze can help to reduce friction, she adds.

"If the blisters are open, clean with soap and water and apply neo -sporin and bandages." Add powder to help especially in 100 % corn starch. ”

Should I blister?

Backpacker Steve Silberberg blows blisters everyday when hiking With one of his Fitpacking Tour Group.

"I put Neo sporin (or similar antibacterial) (blister) and covered with bandages," he said. "Then they cover everything with duct tape so that people can continue hiking."

It is an extreme way to deal with them, but splashing is not necessarily dangerous.

Dr. Youner said, “It is best for nature to take the course, but when you walk or run, it blisters. “Wash your hands and clean your skin and needle with alcohol. Then carefully drill the blister and push the blister fluid to remove the blister fluid. ”

Apply Neo Sporin and cover with bandages. "If you have abilities, soak in Epsom salt bat and reinstall neoporin to avoid infection." Do not tear the skin with blisters. It can also increase the possibility of pain and infection.