If you want to know what vitamins are most suitable for athletes, it will help you know what is more important than exercise performance. This is because it is related to the function of vitamins:

• How does exercise affect the supply of the body?
• How hard is vitamins to have a normal diet?
• How is the recommendation of daily intake?

This third element emphasizes the difference between the amount of vitamins needed to avoid deficiency and the amount needed to optimize the athletic performance.

"The recommended vitamins and minerals are to meet the demands of the entire population. "But other people, especially athletes, have different demands, and research shows that safety and efficacy have been shown when eating certain vitamins at a much higher level than recommended."

Thus, it is not just a matter of deficiency. Even limits can reduce your body's energy production and performance.

For athletes and other people who exercise frequently, research shows that 1 vitamins and minerals are 1, which is important for performance. 2. Liver and/or 3. It is used unbalanced during intense exercise activities. Let's review.

magnesium

magnesium It is an essential mineral that helps hundreds of important functions, including protein synthesis, neuroscience and muscle contraction. But research is suggested Almost half of ours do not get enoughThat's why you need to add more to your diet.

However, the less promoted among the many duties of magnesium is the role of bone health.

Falcon said, “Magnesium is essential for strong bones because it actually helps to provide a structure. “But bones also act as magnesium storage to other parts of the body. Therefore, eating magnesium is important for meeting the needs of the whole body and supporting the density of the bone mineral density. This is a scale of bone intensity. ”*

Regarding athletic performance a Research review The necessity of magnesium has been found to increase as more physical activity is performed. There are several reasons here.

• It plays an important role in stabilization of ATP (energy sources of the body) in the body, muscle recovery and muscle spasms.
• Sweat went out. Like the co -electrolytic Sodium, potassium and calcium, magnesium It is expelled when the body sweats.
• It is found in food that people eat the least. Unlike sodium, potassium and calcium, which can be found more easily in American diets, magnesium is the highest concentration in more vague foods. Brazil nut and Pumpkin seed. This is the reason Beachbody Performance baggage There are more magnesium than other competing products.

steel

reduce Aerobic fitness The simplest definition is the efficiency of the body delivering oxygen to the tissue. Its oxygen moves through hemoglobin, a transport protein containing the binding site of "hem" in the center of the iron man.

Iron deficiency -It was unbalanced to certain women, but nation People with a population and certain disorders The most widespread nutritional deficiency In the United States

Iron is also harder than many other minerals. In the dietespecially Vegan And vegetarians are found to be the most available form of form in red meat, poultry and seafood.

Falcon said, “The diet is provided in a different form, and the type found in plant foods makes it more difficult to absorb.

Therefore, it is important not only to consume enough iron, but also to consider the source.

Vitamin D

Data suggests that most Americans have the next best measure. Vitamin D Often because it is difficult to get from food. (Good source is included fish Salmon, tuna, sardines, mushrooms and milk, orange juice and cereals like enhanced foods.)

“Sunlight is a good way to get vitamin D, but sunlight exposure can be minimized. Certain time of the year It also depends on the latitude. ”Falcone says. "Revenue can provide an easy way to secure enough vitamin D all year round, regardless of where you live."

Vitamin D helps to absorb and maintain the proper blood level calcium. More importantly, enough vitamin D is connected. Cardiovascular functionCognitive Health and Immune Health.*

Other high -performance vitamins

The above is the main vitamins and minerals that the body needs to train regularly, but there are other vitamins that need to be prioritized.

• Vitamin B-1 or B-3 It plays a central role in converting food into the energy of the body.*
• Vitamin B-6 and B-12 Help the body creates red blood cells and promotes proper nerve function.*
• Biotin In addition to supporting healthy skin and hair, it becomes a key part of the metabolism.
• Folic acid (Folic acid) is essential for DNA production.*

*This statement was not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, treat or prevent diseases.