If you're trying to exercise but aren't getting the results you want, or are short on time but still want to get stronger, build endurance, and train consistently, Joel Freeman has the answer.

Everyone, board the 25-minute high-speed train. This is an 8-week, step-by-step strength training plan that will help you make real progress no matter where you start.

With efficient workouts and expert advice in his home gym, Joel helps you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that will help you get on the right path.

How does the 25-minute high-speed train work?

Joel delivers full body results in just 25 minutes a day, 7 days a week for 8 weeks. He uses Targeted Volume Training to combine time under tension, tempo-based intervals, and progressive overload to efficiently build strength and endurance. No more guessing. No time is wasted.

All you need is light dumbbells, medium dumbbells, heavy dumbbells and a resistance loop. Joel helps you build a balanced physique while keeping your body in perfect shape without overtraining or injury, keeping your muscles intact.

No matter where you start, you can finally make your goals a reality.

Next stop: Results!

What is the difference between 25-minute high-speed trains?

This is Joel Freeman's most effective program. You train against time rather than a fixed number of repetitions. This allows us to adjust the feel of the movement and focus on its form and quality.

As you progress, your workouts increase, resulting in longer work intervals and shorter rest periods. This is a program that adapts and grows with you.

Where are Joel's other programs like LIIFT4?^® Or lift more^™ Incorporating HIIT into many workouts, this 25-minute speed train combines strength training and metabolic conditioning to maximize results. (There is a cardio element, but no high-intensity intervals.)

Additionally, LIIFT4 and LIIFT MORE are rep-based exercises for heavy lifting. Using a time-based interval of 25 minutes bullet trains lets you know that you need to lift something lighter. Don't worry. You can still feel the ride and build strength and endurance!

It's still Joel's signature style, but it's designed for people on tight schedules who want to make real progress at a fast pace.

What about exercise?

Joel has created a comprehensive eight-week schedule that includes 48 unique exercises and two recovery sessions alternating each week.

I train 7 days a week: 5 strength, 1 core cardio, and 1 flexibility and mobility. Each 25-minute workout targets your upper body, lower body, core, or full body, and you'll work every muscle group, including the smaller ones, at least twice a week.

What are the results? Transform your entire body in less time with an effective yet sustainable structure.

upper body

Build strength and endurance in your back, shoulders, chest, biceps and triceps.

lower body

Define and strengthen your quads, glutes, hamstrings, and calves.

wholeness

Compound and complex movements help build strength, stamina and stability.

core cardio

Train your abs, obliques and lower back muscles while burning tons of calories.

Flexibility and mobility

Promotes active recovery while increasing joint range of motion, flexibility and mobility.

Who is the 25-minute high-speed train for?

This program is designed for people who want results but don't have the time. It's great for people who enjoy a challenge, find structure, and want to train consistently without getting tired.

As Joel said, "Time. Time seems to be in short supply these days, right? I wanted to give everyone the opportunity to exercise effectively and achieve their health and fitness goals."

Whether you've been lifting for a while or are new to strength training, this program can meet you where you are. Joel's approach is all about building lean muscle mass, building endurance, and improving posture.

How can a 25-minute high-speed train help me achieve my goals?

With Joel's Targeted Volume Training method, you'll challenge your muscles at the right intensity every day by building strength, endurance and definition using smart techniques like time under tension and progressive overload.

Each 25-minute workout targets specific muscle groups in a proven sequence that helps you avoid plateaus and maintain steady progress.

The program is structured to help you stay consistent with live coaching from Joel, new exercises almost every day, and a schedule that evolves to fit your activities.

Whether your goal is to build lean muscle, lose fat, or simply get fit without spending time at the gym, this plan will give you everything you need in less time than you thought.

What equipment do you need?

All you need is a set of light, medium, and heavy dumbbells and a resistance loop. That's it!

How does nutrition fit into a 25-minute bullet train?

To get the most out of your training, it's important to fuel your body the right way.

For daily all-in-one superfood nutrition, Sheikhak Helps fill key nutrient gaps with protein, adaptogens, probiotics and fiber to support energy, digestion and lean muscle.*

A BODi subscription gives you access to a 25-minute high-speed train and two healthy eating plans.

partial correction A structured approach to portion control that takes the guesswork out of eating using a simple, color-coded container system. By monitoring and balancing your macronutrient intake with your strength and cardio training, you can build muscle, increase endurance, and achieve fast, sustainable results.

2B mindset Simplifies nutrition with the flexible Plate It approach, helping you manage your macronutrients while fueling your body for strength and cardio training. This approach, which prioritizes vegetables, balanced proteins, and smart carbohydrates, supports muscle building, sustained energy, and long-term fitness success.

What supplements are recommended for 25 Minutes Fast Train?

To ensure every set is intense, drink Energize before each workout. Contains beta-alanine, low-dose caffeine from green tea and coffee bean extract, and quercetin to help increase energy, enhance concentration, and delay fatigue.*

After your workout, drink Recover with 20g of high-quality protein, BCAAs and pomegranate extract to improve muscle recovery, promote muscle growth and manage exercise-induced muscle soreness so you can be stronger tomorrow.*

Who is Joel Freeman?

Joel is the creator of the popular BODi programs LIIFT MORE™, 10 Rounds™, and LIIFT4.^®Co-Creator of CORE DE FORCE^®. As a NASM-certified personal trainer with over 20 years of experience, he specializes in efficient, practical exercises that deliver maximum results. His clear signals, simple approach, and expertise in strength training have helped countless people transform their bodies and unlock their athletic potential. With the 25-Minute High-Speed ​​Train, he is delivering the most time-efficient and results-driven program to date.

How do I access the 25-minute high-speed train?

The 25-minute high-speed train will arrive at the BODi Library on June 10.^Day. Stream for free. BODi SubscriptionAlternatively, you can purchase it separately for $119.95 to stream and download to the BODi app.

For more information, please visit: FAQ 10572.

*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.