Have you been exercising but not getting the results you want? Are you short on time but still want to build muscle, build endurance and train regularly? Joel Freeman has a solution.

Whatever your starting point, join 25 Minute Speed ​​Train, an 8-week bodybuilding program that will help you make real progress step by step.

Joel trains in his home gym and through effective sessions and expert advice, he helps you execute every move with perfect form and minimal equipment. No more wasted time, uncertainty, frustration, or giving up. This training program will keep you on the right track.

How does the 25-minute high-speed train work?

With Joel, you can achieve full body results in just 25 minutes a day, 7 days a week for 8 weeks. Use targeted volume training to effectively build strength and endurance by combining periods of time under tension, tempo-based intervals, and progressive overload. No need to ask any more questions. Don't waste any more time.

All you need is light dumbbells, medium dumbbells, heavy dumbbells and an elastic resistance band. Joel neglects no muscle and helps you sculpt a balanced physique while maintaining perfect posture without overtraining or causing injury.

Whatever your starting point, you can finally make your goals a reality.

The road to success!

How are the 25-minute high-speed trains different?

This is Joel Freeman's most effective program to date. Training is done based on time rather than a set number of repetitions. This method allows you to remain attentive to the sensations the movement provides and focus on form and proper execution.

The workout grows with you, providing longer intervals between workouts and shorter rest periods. The program adapts and grows with your efforts.

Joel's other programs like LIIFT4^® i buy more^™Incorporating HIIT into many workouts, this 25-minute speed train blends strength training and metabolic conditioning to optimize results. (There is an aerobic component, but no high-intensity intervals.)

Additionally, LIIFT4 and LIIFT MORE workouts are repetition-based and encourage lifting heavy objects. The time-based intervals of the 25-minute high-speed trains may require you to lift lighter weights. Don't worry. You'll still feel the burn and your muscles and endurance will strengthen!

This is still Joel's signature style, but it's aimed at people with busy schedules and who want to make real progress quickly.

What about exercise?

Joel has created a comprehensive 8-week program that includes 48 unique exercises and 2 recovery sessions alternating each week.

You will train 7 days a week: 5 weight training sessions, 1 cardio and abdominal training session, and 1 mobility and flexibility session. Each 25-minute session targets your upper body, lower body, abs, or entire body, and you'll hit every muscle group, including the smallest, at least twice a week.

What are the results? A structure that is as durable as it is effective, transforms your entire body in a short period of time.

upper body

Develop your back, shoulders, chest, biceps and triceps muscles and muscular endurance.

lower body

Define and strengthen your quads, glutes, hamstrings and calves.

whole body

Compound and complex movements build strength, endurance and stability.

cardio and abs

Train your abs, obliques and lower back muscles while burning tons of calories.

Mobility and Flexibility

Promotes active recovery while increasing joint range of motion, flexibility and mobility.

Who is the 25-minute high-speed train for?

This program is designed for everyone who wants to get results and has no time to waste. Ideal for people who love a challenge, are looking for structure and want to train regularly without getting tired.

As Joel said: "Time. It seems like we have less time these days, right? But I wanted to give everyone the opportunity to exercise effectively and achieve their health and fitness goals."

Whether you've been lifting weights for a while or are new to bodybuilding, this program takes your experience level into account. Joel's approach is to build lean muscle mass, increase endurance and improve posture.

How can a 25-minute high-speed train help me achieve my goals?

With Joel's targeted volume training method, you'll challenge your muscles at the right intensity every day, using appropriate techniques such as time under tension and progressive overload to build muscle, endurance, and definition.

Each 25-minute session targets specific muscle groups in a proven sequence that helps you avoid plateaus and maintain consistent progress.

The program is structured to help you maintain consistency with live coaching from Joel, new exercises almost every day, and a schedule that evolves with you.

Whether your goal is to build lean muscle, lose fat, or simply stay muscular without spending time in the gym, this program will give you everything you need in less time than you thought.

What equipment do you need?

All you need is light dumbbells, medium dumbbells, heavy dumbbells and an elastic resistance band. That's it!

What role does nutrition play in the 25-minute bullet train?

To get the most out of your workout, it's important to fuel your body the right way.

Daily intake of superfoods Sheikhak An all-in-one solution that fills key nutritional deficiencies with protein, adaptogens, probiotics and fiber to support energy, digestion and lean muscle mass.*

A BODi subscription gives you access to a 25-minute high-speed train and two healthy eating plans.

partial correction A structured approach to portion control that takes the guesswork out of eating with a simple, color-coded container system. By adjusting your intake and balancing your macronutrients to suit your strength and cardio training, you can build muscle, increase endurance, and see fast, sustained results.

2B mindset Simplify nutrition with the flexible Make It Big! It's a great way to help manage your macronutrients while fueling your body for strength training and cardio. This approach, which prioritizes vegetables, balanced proteins, and smart carbohydrates, promotes muscle strength, sustained energy, and long-term fitness success.

What dietary supplements are recommended for the 25-minute high-speed train?

To ensure each set is intense, drink Energize before each workout. Contains beta-alanine, low-dose caffeine from green tea and coffee bean extract, and quercetin to help increase energy, enhance concentration, and delay fatigue.*

Drink Recover after your workout. Packed with 20g of high-quality protein plus AACR and pomegranate extract, it improves muscle recovery, promotes muscle growth, and helps manage exercise-induced muscle soreness so you can get stronger every day.*

Who is Joel Freeman?

Joel is the founder of the successful BODi program. LIIFT MORE^™10 rounds^™ you don't lie4^®He is also the co-creator of CORE DE FORCE.^®. As a NASM Certified Personal Trainer with over 20 years of experience, he specializes in effective, hassle-free workouts that deliver maximum results. His clear guidance, direct approach and expertise in bodybuilding have helped countless people transform their bodies and unlock their athletic potential. With the 25-minute bullet train, he offers the most effective program to date in terms of time and results.

How do I get to the 25-minute high-speed train?

The 25-minute high-speed train will be available at the BODi Library on June 10th. BODi Subscription Alternatively, you can purchase it separately for $119.95 and watch or download it through the BODi app.

For more information Please contact us through our FAQ page.

*This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.