One thing that makes my ash cells active is understanding the medical conditions I have. Therefore, I continued to study paravalvular leakage of the aortic cavity Google's in-depth research. So far, I have asked for an overview of the disease for more details on treatment options and exercise advice. Results Report All Gather here. The report "parent aortic leakage and left ventricular hypertrophy exercise risk" is a bit eye-opening. There must be a risk of overuse of my condition, which may lead to pathological growth in the left ventricle (long-term overwork). This brings about the need to change the way of thinking. I have maintained a “aging athlete mentality” mentality for years, and pushing this a little bit in my training is a good thing because it slows down aging. Now, this may not be true, I need to do more to maintain fitness and muscle mass as much as possible, but more importantly to avoid fatigue.

So, I cut my training further to an hour a day on average. And, I only do one of the tougher leg training and weekly upper body training. I also shortened the length of harder training for each class. I also wear a heart rate monitor during training and avoid over 100 beats per minute. I would discuss all of this when I followed up with a cardiologist, but now I am comfortable because I am conservative enough.

I'm still doing group rides, which is my longest ride this week, about 2 1/2 hours. But I used enough power assist as needed to keep my leisurely pace and then hang out on the back of the group. If my doctor frowned when I see him, I could always skip the group ride and ride a little to see them for lunch so I still get social benefits.