Sharing training for high-intensity interval Trains the training you can do in the next house or gym cardio session. See details below.

Hi friends! How are you? I hope you had an amazing weekend! Our was a little on the chaotic side, but it ended up a terrible family dinner. Something accidentally from the weekend: I ran. Not much ... just a little. But I read the statistics that said very little percent of 30 years in 30. years ever in your life, and whether I was determined to be part of that little resport. Reality is that I only * Now I feel good enough to add more intense cardio to my life My cure travel. She was slow and stable and I definitely missed "sweat from your eyeballs" cardio, but she should have shot it for a while.

It is important to add variety and changes in intensity in your routine, and one of the easiest ways to shake things is through high intensity intervals (HIIT). Instead of cutting 30 minutes at a comfortable tempo, HIIT allows you to press hard, recover and repeat in short bursts that leave you feel that you feel achieved (and sweaty) for less time.

Hiit can be done with exercises in physicality, dumbbells or even outdoors, but HIIT exercises are one of the most efficient (and underestimated!) Ways to train. You can create intervals that challenge your heart beats, burn more calories and keep things exciting.

Today I wanted to share training for the Treadmill's high intensity interval training that you can do in less than 30 minutes, which is perfect if you are short in time, but you want maximum results.

Training training for high intensity interval training

Today I will share a little recap about what Hiit is, why are running intervals so efficient and how to structure your own exercise for your fitness level. I also made a little done-for-you 30-minute practice of tortemine intervals that combines short sprints, tabial intervals and strategic rest periods.

By the end you will know how to use your tape as more than just walking or jogging machines. It is actually a powerful fat loss tool, insulin sensitivity strengthening and improving cardiovascular health.

What is high intensity interval training?

High-intensity interval (HIT) is a style of exercise in which they alternate between the all-out period and restation periods or low intensity periods. HIIT advantage is that you can get incredible results in less time compared to stable cardio.

Research shows that HIIT can:

Burn more calories in less than traditional cardio.

Improve insulin sensitivity, facilitates blood sugar management.

Strengthen your heart and lungs.

Increase metabolism long after your workout end ("after charging").

Be adapted to almost any fitness level and the amount of time you have available.

For a deeper dive, look at my post on HIIT for beginners.

Can you make a high intensity interval on a running tracksuit?

Yes! The coach is one of the best pieces of equipment for HIIT. You can easily adjust the speed and slope, track your working hours and control your vacation periods. Unlike the outer runners on which the terrain may be unpredictable, tracking straps allow you to set up precise intervals.

And let's be honest - sometimes it's easier to stay consistent when you can jump on your path in the house or at the gym, not in line with time.

How to work high intensity interval on a running trenimate

When creating Hiith Workouts, here are a few things to keep in mind:

Choose your Sprint Speed

Start a pace that feels challenging, but sustainably for a given time (short sprints can be faster, longer intervals in Bit). Over time, gradually increase your speed as your fitness level improves.

Adjust your slope

Don't be afraid to play with a slope. Adding as much as 1-2% can make sprints more efficient and mimic outdoors. Hills also increase calorie burns and build strength.

Respect rest periods

Recovery is what HIIT allows. Do not skip walking or slow running minutes walk; Allows you to beat your heart beat so that you can attack the next sprint.

Warming + cooling down

Always start with at least 5 minutes of slow walking or running for muscle preparation and gradually increasing intensity. The same goes for cooling - ended with slow walking to let your body reset.

You can save the image on your phone and present it during the next tracksuit tracksuit!

High intensity training interval routine training

Here is a 30-minute treadmill treadmill interval you can try today:

Heating (5 minutes)

Comfortable running or running at 0-2% slope.

Intervals (20 minutes total)

30 seconds sprint, 30 seconds walk

45 seconds sprint, 1 min 15 seconds walk

1 minute Sprint, 1 minute walk

30 seconds Sprint, 2 minutes walk

Tabata (4 minutes)

20 seconds Sprint, 10 seconds rest (jump from safety tapes or a scary strap)

Repeat x 8 rounds

Finishers

1 min 30 seconds walk

30 seconds sprint, 30 seconds walk

45 seconds sprint, 1 min 15 seconds walk

1 minute Sprint, 1 minute walk

1 minute Sprint, 1 minute walk

Cooling (5 minutes)

Slopo walking at 0% tilt for heartbeat.

Why does this work

This interval Treadmill coach replaces short sprints with a longer recovery to press your quick beat for the beat, then let it fall. Round Tabata adds an additional challenge and helps in calories in a short time. Overall, you work about 30 minutes total - including warming and cooling - but you will feel like you have done much longer session.

If you have ever wondered What is the training tab This training gives you a taste of how it feels on a runbar.

High intensity interval training in training is an effective way to maximize your exercise, especially when the time is limited. You will improve endurance, calories torches and keep the exercises fresh with intervals instead of stable, boring runs.

That said, Hiit is not for everyone. If you are brand new to fitness or have injuries, follow steady walking or running and gradually increase the intensity. And always listen to your body; It is no longer always better.

Want some more adapted to budget and shared? The rebel (mini trampoline) can give you many of the same cardiovascular and lymphal benefits, without the greater costs of the strip. Both tools have their place - everything is in finding what is best functioning for you, your goals and your season life.

Let me know if you try and hope you have a great day!

Xo

Gina