My daughter was terrified, entering her first football practice. She didn't know anyone. She wasn't sure if she would be good enough or what her teammates would think about her.
But at the end of the hour she buzzed with excitement. Thanks to the coach, who made sure that every child feels as if it belonged, supporting teammates and a lot of positive strengthening.
This moment reminded me why fitness Nerd exists.
This spirit - made everyone feel seen, encouraged and part of the band, regardless of what their starting point is - it is exactly what I think is missing in most fitness industries.
Too often, the gym and classes feel like competitive sports leagues - intended for people who already love to practice, they already feel confident, they know what they are doing.
But what if you are a "new child" entering the first training at the age of 30 ... or 50 ... or 70? This may be intimidated for the first time, like my nine -year lacing of my beads.
In Nerd Fitness we want to reverse this script.
✅ Regardless of the level of skill, there is a place for you.
✅ Everyone has "game time"
✅ The goal is not to be the best in the room - it's a bit better, together.
This is not an accident that my daughter felt so much during her practice. The Rec league, in which we are part, is based on this central idea:
Everyone deserves a chance to play and everyone deserves a chance to fall in love with football.
Everything in the league, from administration, through coaches, after team members treat each other, is a reflection of this.
Just as it wasn't an accident that people fall into fitness and feel similar. I just got this message from the reader this week:
"So I'm very grateful that I found your site! It's encouraging and supporting and I start thinking that I can go back to fun again. 🙂"
Fitness is for everyone in any body. And everyone deserves a chance to find fitness that works for them.
That is why we decided to sponsor the local league of my daughter in Rec Rec football on the suburban Indian in the upcoming autumn season.
Not because it will give us a lot of views, clicks or likes.
But because the fitness should seem the first practice: encouraging, funny and focused on equalizing a little from the place where you started - where you leave the buzzing out of excitement instead of fear.
So if you've ever felt that the fitness world has not been built for you, I want you to know: you belong to it here. You have a place at the table. We are here to help you find the joy of moving, regardless of where you start.
And if you already have experience and found my case - amazing! We are very grateful that you are here to continue to learn and help others travel.
Let's play.
- Coach Matt
PS Are you looking for a trainer who gets, how is it to feel overwhelmed and intimidated at the beginning? I would like to talk to you to hear more about your travel and see how I can help.
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