"Deaths by the luxury by" exercise is a popular challenge and patience often be used in Heat And useful training. It follows the simple progress mode, you start with low numbers in the first minute and increase each other until you cannot keep any more. Despite its simplity, this exercise test Stress of heart, muscle patience, mind and ability to restore All at the same time.

What is BHO die from exercise?

The structure is straightforward:

• Minutes 1: Perform 1 burpee.
• March 2: Perform 2 burpees.
• Minutes 3: Carry 3 barrel barrel.
• Continue to increase by 1 rep rep at each minute.
• Exercise ends when you can't complete the desired burpees within minutes.

This makes it a form of escalating EMOM (every minute in minutes) TrainingWhere the workplace grows until obese forces.

How to implement it

1. Set the time that is a signal signal each new minute.
2. Concerned with 1 burpee in the first minute.
3. Rest for the rest of that minute.
4. At the beginning of the second 2, do 2 PoorThen rest.
5. Continue adding one burgee per minute.
6. When you can't finish the necessary within minutes, exercise ends.

An example of sample

• Minutes 1 → 1 barrel 1
• March 5 →
• March 10 → No. 10 Ban Bur
• March 15 → 15 stove (usually where many people fail)

The muscles worked

burpee is a Body Full ExerciseAnd "How to" die by "how" the "way"

• Chests & Ticeps: From the push period
• Shoulder: Stability and ground pushing
• quads & glutes: Squat section
• Hamstrings: Hip
• Main: Stabilization during the board and jumping
• Calves: Jumping on top

Benefits of Death by Burpees Workout

1. Cardiovascular patience: Continued pace increases heart and challenging rates Aerobic and Anaerobic system.

2. Heavy muscles: Dark push is repeated, squats, and jumping down a strong muscle test.

3. Psychological tension: Exercise is easy to understand but hardest to accomplish, make it a mental challenge equal to the body.

..: Beginner can start with half burpees or hats at 10 minutes, while advanced athletes can push over 15-20 minutes.

5. Minimal Equipment needed: What you need is the timers and body that makes it perfect Travel exercise Or No-gym challenge.

Programming Program by Burpees Workout

Exercise can be adapted at training goals:

• Beginners: A hat at 10 minutes or use an abstract change
• Udhletes Cond: Used as a finishes that are 1-2 times a week.
• Athletes CrossFit or Advanced: Push 15 minutes ago to test the ability to work.

Example

• Strength Train Day: Do the main lift (squat, bench, deadlift), then finish with "death by support.
• Day at Cardio: Used as standalone exercise.
• Circuit Training: Alternate with Kettlebell Parking, sail, or push for seed.

Instructions for appropriate forms

• Keep the chest and legs touching the floor over encouraging.
• Land gradually when jumping to reduce stress together.
• Keep the core tight to prevent backward stress.
• At the beginning of your first time - avoid contraction to the first few minutes.

Common mistakes to avoid

• Bad Push Form: Sagging hips or crossing push.
• Rushing Reps: Lead to the motion and vague injury.
• Not controlled: The breathing quickly if you forget the stages.
• Ability to excess of strength: Many 20+ minutes attempts, cause burning.

Death sample by Burges Challenge

Ver generations begin

• Start with 1 free push Per minute, complete in About 10 minutes.

Middle

• Full Edition: Continue until failure (usually 12-15 minutes).

Advanced version

Who should try it?

• Athletes crossed Who wants to test the conditions.
• Those who are enthusiastic exercise Find the challenge that is only burdensome.
• Athletes in the battle sports Or patterns that require mental tension training.

Last thoughts

Exercise "death by" exercise is simple but extremely effective. It is an increase in the EMOm challenge created Conditions, patience, and resilience While requiring no device. Whether you use it as a test of grit, a favor, or a friendly finishes, it may be your training plan.

If you are new in this way, start conservative and aim for a steady improvement. For advanced athletes, challenge yourself past 15-20 minutes to test both body and mind.