Your immune system works around the clock to protect you from harmful, virus bacteria, and other threats. The natural way to push your immune system, including sleep, nutrition improvements, and the lack of stress, and lack of stress. As events Dr. MercolaThe certified commission from the general physician.

Dr. Mercola emphasizes the health of your body provides background support it needs to be the best page. When you build these foundations, your immune system can do what it is designed to make natural.

Basically: Quality Sleeping

Sleep is when your immune system works and strengthen you. Dr. Mercola Explain that during deep sleep, your body produces cells and immune prevention. Without a sufficient rest, even the best nutrition can not support the work of immune.

He recommended to spend the night at night 7 to 8 hours. Create a consistent horizontal road, keep your bedroom cool and dark, and avoiding the screen at least one hour before bed. Your immune system will be thankful with strong protection and faster recovery from illness.

Immune nutrition

What do you eat directly to the impact on your immune system. Dr. Mercola Recommended focusing on densed food with vitamins nutrients, and your immune textures need to grow:

• Vitamin C Snail Citrus Fruit, Pepper, broccoli, broccoli and green leaves with white seeds
• Notes such as beef, vegetables, vegetables and shells and shells help the antibodic cell
• Vitamin D from safe sunshine or fatty fish support immune procedures
• Colorful fruits and vegetables provide an immuneral substance that protects immune cells from damage

Dr. Mercola Also emphasizes the limiting immune compromise, especially refined sugar, which can make a particular response.

The power of the food fermentation

Your gut around 70% of your immune system, health related to agricultural digestible food for overall immunity. Dr. Mercola Support strongly for the food fermentation is one of the most effective ways in both support and healthy support.

Sauerkraut, Kimchi, Kefir, kefir, and yogurt provides beneficial bacteria that helps keep healthy microbes. These probiotics support the duties of immunity by the crowd out of harmful bacteria and help your body produce immunity.

Dr. Mercola is recommended to include foods that ferred food with food with daily foods instead of food supplements respectively.

Movement and rotation

Regular, moderate exercises helping immune duties by improving the rotation and helping the immune cells across your body. Dr. Mercola Note that you don't need a strong exercise to get a valuable benefit.

Walking, yoga, swim, or light training can support the immune as well. The key is more normal than violence. Excess exercises can suppress your body's work, so listen to your body and intend you to feel strong.

Management of stress for immunity

Chronic pressure is one of the largest threats to healthy immunity. Dr. Mercola describes that the most similar to cortisol is able to block the immune return, make you susceptible to infection and slower to recover.

The simple pressure practice can make a major difference. Deep breathing exercises, meditation, natural times,

Although the activity reduces 10 minutes of pressure can help maintain healthy immunity as well as time.

Sunlight and vitamin D

The exposure to nature of nature is one of the most effective ways in support of living health. Dr. Mercola emphasizes the vitamin D, produced when your skin for UVB rays, play an important role in the immune system.

Strive for 10 to 20 minutes of morning or afternoon during the day at day when possible. During Winter Poths or IF Sun Exposure is Limited, Consider Vitamin D3 Supplementation, But Dr. Mercola prefers Natural Sun Exposure Whan Feasible.

STOX support and Support

The correct stay helped your immune system work effectively by supporting the rotation and help the body to get rid of the poison. Dr. Mercola Recommended to drink filtered water throughout the day and put with your body's water signal.

Adding a bread of the sea salt that is not warm on your water can help with cell suction. Heaven is green, elderberry, or echinacea can provide additional immuneration while contributing to your daily water.

Natural immune supplements

Many natural ingredients have traditional use for immune support. Dr. Mercola noted that while these things should not replace healthy life base, they can support more in challenging times.

Elderberry has been traditionally used for breathing. Echinacea may help reduce the period of cold symptoms. A raw garlic has a compound compound. Being drugs like Shiitake and Reishi are educated for its immune effect.

It is important to use these as part of the perfect method instead of living them alone.

Building resistance over time

Dr. Mercola reminds us that strong immunity creations are gradually. Consistency with basic health practices to provide you for year round service, not only during cold season.

Focus on one or two areas each time instead of trying to change everything at the same time. Start with improving the quality of sleep and add all the food to your diet. While these things became a habit, you can include other immunity performance.

Your immune system is dominated when providing appropriate support. By focusing on how natural, how to protect these natural ways, you can help ensure the defense of your body is still very strong and meet the most.