Sharing more about why I started eating red meat again, how I feel a friendly reminder that the best strategy for dishes that works for you. There is no shade or judgment here.

Hi friends! How are you? Hope your week is good! We had dinner with friends, a family dinner in Madre, Mass, NCL, common fun things. This is our first full week of school + home house, so they officially listed in it. Good luck to all my mothers my mom outside as we go back to chaos!

For today's post I wanted to talk a little about Mes. I realized a few weeks ago, this was my summer of my 10-year-old trunk after I didn't eat red meat, or much meat, for most of my life.

I stopped eating meat when I was eight because I was reading in Tiger Beat That Jonathan Taylor Thomas was a vegetarian. Ever since I definitely married him - I was just supposed to meet me - of course, I had to be vegetarian too. (And yes, my parents tried to get me out of it completely, but I was a stubborn little thing and supported me.)

I didn't eat so much meat as I was in high school, and even then, it was a little Iffy for me. Na kraju sam ga dodao tokom fakulteta (jedenje niske ugljikohidrate), upoznat će vas na pilotu, ugledao gomilu dokumentarnih filmova i pročitao posebno zastrašujuću knjigu, a zatim sam se ponovo našao kao peska, a zatim vegetarijanski, a već nekoliko godina, a već nekoliko godina, a za nekoliko godina.

I loved eating the plant and I still love vegan food. (Random fact about me is that I went to the raw vegan culinary school. This chocolate tart is the best vegan tart that will have you in Liv.) I entered the fish, and before I got pregnant with Liv, I started eating chicken again. The internet went wild. Also, it came back to the day when I should have my trash for 30 minutes to get 100+ comments. Those were the days of haha.

When I was pregnant with P, I craved the steak, so I returned home and asked the pilot if he would bore me one for me.

You should have seen the joy on his face. He went to the whole food, grabbed a beautiful steak on fed grass, shattered perfection and ate the whole thing.

When I told my acupunctist about it, he said, "You have to eat meat and blood to make meat and blood." Primal lol.

I haven't really looked back since thenAnd now I eat meat several times a week. Although I don't think we need insane amounts of protein, I definitely think it's important. (I still believe that fibers and micronutrients are most important!)

Again eat beef after vegetarian

Anyway, now that I was all over the place, because the consumption of meat is, here are a few things I learned on the road:

- Quality makes all the difference in the world. It is important to me that the products we use are responsible and sustainable original. This is a huge reason why we get almost all your meat Dandelion boxAnd I also buy certified organic and grass options from all over the food and the farmers market.

- It's really a bioindiviaul thing. Just like anything else, it depends on your unique body, preferences and needs. Some people feel awful on high protein distribution, while others succeed. All in all, I feel like most women really work well with the nutrients that provide meat themselves. There are also certain nutrients that you can get from animal-based products and feel like they can be extremely nutritious and satisfying. I sincerely feel like I came back to life after I started eating red meat again.

- If you want to guess your protein goals, a meal of a meal is the best way to do so. I love to make hard-boiled eggs, chopped chicken, chicken herbal dogs and spicy land beef. P and I had bowls of ground beef with rice and avocado on the side of the fruit for lunch almost every day last week.

- As I mentioned above, protein / meat is just once a piece of puzzle. What color is on your plate? How did you sleep? How's the stress? What is your digestion? Mood? Cycle? Exercise? There are so many things that contribute to a well-rounded routine, but nutrients are a definitely important piece in how we feel and work.

So tell me, friends: any vegetarians / vegans there that decided to eat meat or some new vegetarians / vegans? How's your experience going?

A friendly reminder that this is an undoubted space. I know people can fire about these things, but the reality is that we all work the best we can on this wild journey as we are as healthy as we can be. <3>

Good afternoon and see you soon!
Xo

Gina