You have made it in the last week of our summer-shaped challenge and there is something to celebrate! Whether you cushover each single workout or redeemed some way, it is for your moment, feel proud, and give it everything.

Are here Tips tips Most of you in the week ::

1 Pay attention to your progress

Before you sink in the last push, take a minute back how far are you far away? Maybe you made a consecutive manner, improved your patience, or made choices of healthy food. Years, so celebrate them! Recognizing progress and reminds you why you started in the first place.

2 Plan your week

A little plan goes a long way. The table which time you are going to work hard as they are appointed. Because you don't meet an appointment or not you are very tired, not in mood, etc.

Your grocery is shopping and the food prepare your Hot body food planning Recipes. Imagine exactly what your every day is.

3. Put your energy over

It's a week for fuel with a good thing. Nutrient-pack food, plenty of water, and quality sleepy. When your body feels best, it is easy to push through the final workout and ends strong. Bonus: Step Stitching or Foam RollingThey are keys for recovery.

And if you get out of the day and choose a little to your workout. There is something Peep Rally Before you decide to leave your workout.

. LSF community

The LSF community You have been full of women, working on the same goal. Share your victory, Pillar Your sweat spiritual matters, and encourage another in the next week than before. You don't know who can need more encouragement and motivation.

.. Imagine your final line

He himself was completed SSU, heartfelt, strong, confidence, complete. Catch that sight every time you feel when you workout scripts or devastated lunch. It's an opportunity to prove you that you can follow.

And don't forget to take your progress after the week to take your progress + Submit your chance to win your 2K Grand prize!

You've got it

Weekly not in the fullness of the complete, showing it and doing the best of your best. So take a long breath, believe you believe in the work that you put in these last few weeks and this last week Stiff For further.