Melted evolution Body lava Series, Bodi Lava: Slow Burn is an innovative mini program of five slow 20 -minute slow yoga movement that combines strength, mobility and mindfulness. Slow and persistent movements and concentrated breathing help to carve dry muscles, improve flexibility, and reset the nervous system.

Based on science, this slow flow yoga mini program improves flexibility, muscle endurance and functional strength through time -controlled and slow -controlled movements. This is your reset, whether you are trained in an excessive training, stiff or progressive plateau.

You can get 5 unique exercises

Each 20 -minute exercise is designed to target the body and mind in various ways. Typical topic? Focus on intentions.

Mood boost mobility

Open your hips, spine and shoulders with the intentional flow of releasing tension and improving circulation. The order of this feeling restores balance and mind.

Full body image

Aim for all major muscle groups with slow pending and deep participation. The shock is low, but do not deceive. This brings heat.

Energy activation

Activate the body with intentional respiratory sequences and core activation. Feel the evidence, strong and recharge.

Heart core

Mix the deep core sculptures and the movements of the heart with a higher heart rate. No crunch -Slow goal to develop serious power.

Controlled burn

Master control, focus and precision with a steady movement that fires stability and durability inside.

Are you ready to feel powerful to all staff without burning? BODI LAVA: Slow Burn The new joining for strength, mobility and mindfulness was the last time.