We are officially in the week The challenge of summer sizeAnd if you are feeling your inspiration fading or you're a week you have not been removed on week 1, that's fine!

It is normal for motivation to fake but it's so important to get it up so that you can continue to crush your goals. Where is it Real conversion Not only your body but only your mindset.

Here are the ways to reset your mindset so that you can take out these last few weeks out of strength!

1 trench "all or something" mindset

Lost a workout? Eat anything in your plan? Your steps left a day?

That's fine. Things happen. You are human.

This challenge is not about being complete. This stability is building and showing again, even after an obstruction. A day off should not be undo your whole progress. Will leave. Let go of the culprit and move on.

2. Pay attention to non-scale Willion

Measurement is just a measure of success only one (very small) success. What else is it?

• Are your energy levels high?

• Are you sleeping better?

• Are your lodgie more managed?

• Have you stuck in your goals longer than before?

These wins. In fact, they make a more different difference. Start tracking the progress you feel, not just you see.

3 again "Why" Reissue

You started this challenge for this reason. Maybe it is to believe this more. To enhance your energy. Finally sticking with a plan.

Take a few minutes today Reconcile with you. Write it down. Say it aloud. Put it in a sticky note and put it anywhere you will see for this challenge. When inspiration is different, why is you, what is happening to you.

.. Shift from results from identification

Instead of saying, "I want to lose weight," says, "I am giving someone to someone's health."

"I want to be fit" instead, "" I am a woman who leaves myself. "

Focusing on your focus your focus you want you to be you are safe. It feels more of your daily habits that you are as if you are doing.

.

You have made it in a week. That is a big deal. Many people don't take steps and do not start. But you did. You showed. And you are still showing.

Take a moment and be proud of that. So use it as evidence to which you can complete this challenge.

Ready for your reset?

To reset it, let reject, refoockexs and Push forward. You came far away to stop now. Let's finish these last few weeks with intentions, power and trust.

You got it.