Fresh Fast. Protein complete.

Summer heavy, not time for complex food especially when you are trying to feel your best. You are standing through The challenge of summer size Or just want to weigh your body.

Here you will look forward to repeat for three high protein summer heat summers.

Zucchini and egg white skillett

Why you like it:
Light, delicious, and ready in 10 minutes. This pan brokely with breakfast walks and hygiene, protein and fresh heat taste only.

Materials:

Directions:
1. Medium-like olive oil in the skiler in the middle temperature.

2. Add 2 zucchini and unless a little soft for 2-3 minutes.

3 Pour out eggs blonde and all eggs.

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Protein: About 2kg

Green Pitch and Chicken Power Salad

Why you like it:
This salad originally is in the summer in the summer: sweet, delicious proteins with pitterly protein. Grilled Peaches add lereel taste that takes it another level.

Materials:

• Oz oz grilled chicken breast, chopped

• 1 ripe on the side, half and grill

• 2 cups acla or mixed greens

• ¼ cup goat thing or dairy-free

• 2 tbsp chopped parance or walnuts

• 1 tbsp olive oil

• 1 TBSP BALSAMAIC Syruger

• Salt + pepper for taste

Directions:
1 Grilled Pitch Hands up to a cut-punch 2-3 minutes to weeds.
2 slices and greens toss with chickens, chickens, things and nuts.
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SALL. With Drizl salt + pepper in Salam and weather.

Protein: About 37 grams

Strawberry coconut smooth

Why you like it:
Refreshing, creamy, and natural sweet, it is packed with a smooth summer vibration and the large hit of protein to keep you full. Check the method video Here!

Materials (Service 1):

• 1 scoop LSF Blaeeline plantin protein

• ¾ cup fresh or fixed strawberries
  

• ½ cup of water or unpredictable milk

• 1 coconut in siggie
  

• Mist of the hand

Directions:
1. Mix all contents until comfortable and creamletane.
2, put up with a glass and extra coconut or cut strawberries if you are feeling fantasy.

Protein: 35g

Healthy food should feel good, especially in summer. These meals simple, satisfactory, and designed to help you feel strong, power, and completely flowing.